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    Home > Biochemistry News > Microbiology News > May 29th is World Intestinal Health Day.

    May 29th is World Intestinal Health Day.

    • Last Update: 2020-09-15
    • Source: Internet
    • Author: User
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    May 29th is World Intestinal Health Day, which aims to raise public awareness of intestinal health. However, with the increasing pace of modern life, irregular work, unreasonable diet structure, staying up late and working overtime and other bad lifestyle has become the main culprit to destroy intestinal health.intestinal health can effectively maintain the balance of the intestinal bacteria by supplementing a variety of beneficial bacteria and dietary fiber, activate intestinal motivation, accelerate the discharge of toxins, and contribute to healthy appearance.is one of the most important immune organs in the body, and the health of the intestine plays a key role in the health of the whole body. Hundreds of millions of bacteria, including beneficial, neutral and harmful bacteria, live in the normal human gut. When the number of harmful bacteria exceeds the beneficial bacteria, it will lead to intestinal bacteria imbalance, causing intestinal problems, and daily intake of dietary fiber, probiotics and regular exercise is the most effective way for the human body to increase beneficial bacteria, equal gut microbial environment, and maintain intestinal health.Intestinal microbes are critical to human health, especially the number of healthy bacteria, which is good for normal movement of the body's system and determines how efficiently the body's entire system works, including affecting such things as the body's metabolism, immune system health, neurotransmitters and central nervous system, nutrient absorption, fighting inflammation, and so on.Overall, let the body "inside and outside" is the hard truth, internal intake of probiotics and dietary fiber through a regular diet, external through maintaining a moderate amount of regular exercise so that the whole body internal and external linkage can better improve and maintain intestinal health. This is the real meaning of "intestinal health, often healthy".

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