National Day long holiday National Day diet clever arrangements.

. We are in a happy mood to wait for a long vacation, planning a good holiday life. Long vacation arrangement diet should pay attention to the four "off". Let's take a look at the long vacation diet notes.National Day long holiday diet precautions 1. Diet should be moderate, avoid overeating.. Holidays are always the most lively time, you clip a chopsticks, I add a spoonful, plus the dishes rich, delicious, want to control to 80% full are difficult. Connect to eat a few meals, inevitably will make the gastrointestinal overload operation, resulting in gastrointestinal discomfort, chest tightness, diarrhea or constipation, etc. , serious will induce acute gastroenteritis, stomach bleeding.. 2. Diet to prevent disease, avoid cholesterol exceeding the standard.. During the 11th period, the "mirror rate" of fried food is very high, and the dishes are cooked with more oil than they should be on weekdays. Northerners like to use fried pasta as a holiday snack, and the south often makes fried cakes, fried fish, fried pills and other foods; In this way, the diet fat, calories are very easy to exceed the standard, will cause high cholesterol, induced cardiovascular disease. The easiest and most effective way to combat high cholesterol is a reasonable diet and nutritional mix.. 3. Eat a balanced diet and avoid vegetarian disorders.. The diet is dominated by leeks, especially animal meat, cereals and vegetables. As a result, dietary fiber intake is seriously inadequate, fat, protein is seriously exceeded. Meat eat more, coupled with less exercise, many people will feel dry skin, dry stool knots, constipation, and even hemorrhoids. This will also make the liver and bile overload operation, gallbladderitis, hepatitis disease is also easy to aggravate.. 4. Eat more foods high in cellulose and minerals.. The choice of high cellulose, high mineral foods, increase the intake of yellow-green vegetables and seasoned fruits, not only can supplement the body's vitamins and inorganic salt deficiencies, but also fully meet the needs of the human liver. Leeks, rape, celery, spinach, marantou, hazelnach, fennel, dandelion, etc. can play a role in heat detoxification, cold blood, tongli two poop, wake up the spleen appetizer and so on.. National Day food arrangements 1, varieties coincidentally match. In the attention to color, fragrance, taste, shape under the premise, and strive for vegetarian, hot and cold, coarse, dry and thin with reasonable. Vegetarian combination, can stimulate people's appetite, maintain nutritional balance, acid-base balance. The taste of hot and cold dishes should be sweet and salty to adjust. Coarse matching, refers to the appropriate eating of some coarse grains, coarse fiber food, these foods can help digestion.. 2, fat and thin choice. Food should be less and more refined, fat and thin with, mainly thin, light taste, can choose more beef, duck and goose and seafood. Fish, meat production is best steamed mainly, eat less fried, hot roasting.. 3, the evening meal cleverly added. Holiday holidays, have fun, do not pay attention to late at night, hungry, will think of eating a late-night snack. In order not to affect sleep, night meal is best to choose soft and easy to digest food, such as bread, noodles and so on.. 4, snacks clever conditioning. Three meals a day is more greasy food. Snacks in the meal to appetizer, gas, swelling, fire, dry as well, can eat some fruit, can also eat a moderate amount of hawthorn tablets, plums and so on.. 5, wine tea clever embellishment. Wine is a grain essence. Moderate alcohol consumption can promote blood circulation, speed up metabolism and eliminate fatigue. However, excessive drinking can lead to spleen and stomach discomfort, decreased resistance, physical and mental injuries. Proper tea can help digestion, but it is not advisable to drink more strong tea.
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