National Day out pay attention to protect the gastrointestinal tract.

During the holiday season, food is rich and diverse, but the amount of activity, poor digestion function, eating too much will not only increase the burden of the gastrointestinal tract, causing indigestion, but also may cause weight gain, cause high blood pressure and arteriosclerosis, increase the burden on the heart. Therefore, proper diet is particularly important.and fat should not be too much less exercise during the holidays, eating too much sugar not only causes or aggravates diabetes, but also sugar in the body will be converted into fat to make people fat. Fat content is too high, for many patients with cardiovascular disease will cause hidden harm, should taste to eat some, do not eat and drink, so as not to affect health.To eat more fresh vegetables and fruits fresh vegetables are healthy friends of the elderly, it is not only rich in vitamin C and minerals, but also more cellulose, to protect cardiovascular and anti-cancer constipation has an important role, daily vegetable intake should be not less than 250 grams. Eat more vegetables that benefit the elderly, such as orchids, spinach, or green leaves. A variety of fruits are rich in water-soluble vitamins and metal trace elements, which have a great effect on maintaining the acidity and alkalinity balance of body fluids.Do eat less and eat more the elderly with age, stomach tension weakened, creep slowed down, gastrointestinal digestive secretion decreased, will lead to food digestion and absorption capacity decline. As the basic metabolic rate of the elderly decreases with age, the heat required decreases accordingly. On the contrary, the energy metabolism rate of the elderly was significantly higher than that of young people when standing and walking. Therefore, the elderly have poor tolerance to low blood sugar, susceptible to hunger and dizziness, so it is advisable to eat less and eat more meals. Each meal can be eaten seven full, before bed or between meals to eat a small amount of food, such as milk, pastries, etc.Resist excessive alcohol, drink more fruit vinegar sterilization to promote digestion During the National Day due to crowd concentration, bacteria breeding fast, food is very easy to corrupt and descension, people eat food contaminated by bacteria or bacterial toxins can become ill, especially the same group of people can become ill collectively. The incubation period of the disease is short, with nausea, vomiting, abdominal pain, diarrhea and other acute gastroenteritis as the main characteristics. Experts remind that when eating out to resolutely resist excessive alcohol, to prevent food contamination, do not eat raw, rotten and undercooked food; At the same time, vinegar can kill parasites left on the surface of food, uncooked food, inhibit the growth of bacteria in the body, typhoid fever, dysentery and other intestinal infectious diseases have a preventive effect. Not only that, Chinese medicine believes that vinegar can "appetizer liver." Vinegar can not only mediate the balance of acid and alkali in the blood, soften blood vessels, lower blood pressure, eliminate food accumulation, prevent arteriosclerosis, but also better promote the dissolution of calcium, phosphorus, iron and other components in food, is conducive to the body's absorption and utilization of nutrients.The appropriate addition of probiotics probiotics can compete with pathogenic bacteria to survive space and "food", in addition to probiotics can also withstand bile and acid resistance, can adhere to the host skin tissue as an antagonist of pathogenic bacteria, thereby inhibiting pathogenic bacteria in the intestines, maintain the balance of the intestinal bacteriologies, infectious diarrhea, antibiotic allergic diarrhea and radioactive allergic diarrhea has a good preventive and therapeutic effect.
.