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Research carried out found that the average weekly intake of fatty fish such as Scottish salmon was 33 grams per person in 2016-2018, and 29 grams per person per week in 2001-2003, higher than the Scottish government's The 140g recommended in the Scottish Dietary Goals (SDGs) is 76% lower
.
A nutritional analysis of Scottish salmon by the University of Stirling earlier this year revealed that a single serving of salmon can provide more than 70% of a person's daily vitamin D requirement, which for Scots in darker weather is particularly important during the month
.
.
Research by the university's Nutritional Analysis Service also showed that salmon contains 4.
5 times the recommended daily intake of omega-3, more than half of the protein the body needs, and vitamin E intake is 42% of the recommended value
.
5 times the recommended daily intake of omega-3, more than half of the protein the body needs, and vitamin E intake is 42% of the recommended value
.
Expert nutritionists recommend that adults and children eat fish twice a week, including a high-fat fish like Scottish-raised salmon
.
Last year, the quantity of fresh frozen salmon consumed in the UK increased by 7.
8%, from 58,700 tonnes to 63,300 tonnes, and sales rose by 4.
9%, but the overall fish market saw a slight decline in sales by 0.
2%
.
.
Last year, the quantity of fresh frozen salmon consumed in the UK increased by 7.
8%, from 58,700 tonnes to 63,300 tonnes, and sales rose by 4.
9%, but the overall fish market saw a slight decline in sales by 0.
2%
.
