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Are you an "early bird" or a "night owl"? Human activity patterns and sleep cycles may affect the risk of
diabetes and heart disease.
Metabolic differences are related
to people's ability to use insulin to promote the absorption of glucose by cells.
Rutgers University researchers in the United States divided participants into two groups (early and late) based on their "temporal type" (natural tendency to seek activity and sleep at different times
).
Studies have found that "early birds" consume more fat as energy when resting and exercising than "night owls," and "early birds" are also more sensitive
to insulin.
The researchers said that the difference in fat metabolism between "early birds" and "night owls" suggests that the body's circadian rhythm may affect the way insulin is used, which has a significant impact on
human health.
The study also found that "early birds" were more active
than "night owls" who were sedentary throughout the day.
