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    Home > Food News > Nutrition News > "Nourishing the liver is to nourish life", whether it is middle-aged and elderly friends or young people, we must remember to protect the liver

    "Nourishing the liver is to nourish life", whether it is middle-aged and elderly friends or young people, we must remember to protect the liver

    • Last Update: 2022-09-09
    • Source: Internet
    • Author: User
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    3.
    Add a spoonful of cooking oil to the leeks and add the prepared eggs
    .
    Add a pinch of salt and thirteen spices to taste
    .
    Stir quickly and evenly
    .
    The prepared dough is divided into evenly sized dough, each rolled out into a long pancake shape
    .
    Just put the leek eggs in
    .
    Made into the shape
    of a box.


    4.
    Preheat the pancake bell with a layer of cooking oil and put the prepared box in.

    Fry until both sides, golden brown and ready to eat
    .


    NO.
    3 Spinach

    Recommended recipe: Corn spinach balls

    Ingredients: cornmeal, spinach, salt, carrots, cooking oil
    .

    1.
    500g of spinach washed in water, carrots cut into thick thin slices
    .
    Then cut it into thin wires and put it in a bowl for later
    .


    2.
    Bring the right amount of water to a boil in a wok and bring the prepared spinach and carrots to a
    boil.
    Heat for 20 seconds and remove immediately
    .
    Cool off in cold water
    .
    Then squeeze the water
    dry by hand.


    3.
    Add a spoonful of cooking oil and half a spoonful of salt to taste
    .
    Take 30 grams and put them in your hand and give him a ball
    with your hands.
    Then roll into the cornmeal
    .
    Wrap your body in cornmeal and steam for eight minutes before you can eat it
    .


    4.
    The corn balls made by this method are very good choices to eat with garlic paste
    .
    Friends who like it can give it a try
    .


    NO.
    2 Garlic

    Recommended recipe: Scrambled eggs with garlic moss

    Ingredients: garlic moss, egg, cooking oil, salt
    .

    1.
    Put a small handful of garlic in clean water and wash it, then cut it into long sections of about three centimeters and put it in a bowl for later
    .
    Beat three fresh eggs into a bowl and season
    with a pinch of salt.


    2.
    Heat the frying pan and add cooking oil, after the oil is hot, put the prepared eggs in and stir-fry, then put it out and set aside
    .
    Then add the cooking oil again, put the prepared garlic moss in and sauté until fragrant
    .
    After sautéing, add the prepared eggs
    .
    Season with soy sauce, salt and vinegar
    and serve.


    NO.
    1 Chicken breast

    Recommended recipe: Chicken meatballs

    Ingredients: chicken breast, green onion, ginger, greens
    .

    1.
    First prepare a piece of chicken breast cut from the middle and put directly into the
    meat grinder.
    Add the green onion, ginger, and two fresh eggs and beat them quickly for five minutes
    .
    Beat the chicken breast into a minced
    meat.


    2.
    Then add a little starch water inside and stir again
    .
    Add an appropriate amount of water to the wok and bring to a boil, bring the water to a boil and reduce the heat
    .
    Place the chicken in the shape of balls and place it in a
    pot.
    Cook over low heat until set
    .


    3.
    Then turn on the high heat and continue to boil for eight minutes, after boiling the balls, add a little green vegetables and add salt and pepper to taste
    and eat.


    Well, that's all there is to it
    .
    Do you have any other different views on this? Feel free to share it with us
    in the comments section.
    Like this article remember to collect plus forward
    .
    We'll see you next time


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