Nutritional value of egg white

Egg white, also known as albumen or egg white, is the transparent liquid part of an egg that surrounds the yolk Egg white is the cytoplasm of single cell egg at first, and its purpose is to provide nutrition for developing embryo Because it is rich in protein, it is an ideal nutritional tonic Egg white is one of the purest and richest sources of protein Many bodybuilders use protein nutrition products which are separated from egg white Stallone in the movie will put two eggs in a glass before starting training at 4 a.m and then drink them raw It tells us that egg white is a good source of protein and can be used as an ideal tonic to help muscle building Nutritional components Egg white is the most nutritious part of egg Although egg yolk is also rich in nutrition, it is harmful to heart health due to its high cholesterol content Here are some nutritional facts about egg white: you can eat egg white by boiling, frying or even frying eggs After cooking, most of the egg white's nutrients can be preserved, only a small part will be lost.