"One bite of food" is more valuable and is recommended for study

Small pieces of food are more valuable and feel fuller than large foods with equal energy values, the researchers said.the study at the annual meeting of the Society for the Study of Social Eating Behavior (SSIB). Mainly explores how different sizes and quantities of food affect people's satiety and appetite, animals and humans have found that a large number of small pieces of food than a single large food with the same heat value more satiety and value., led by Devina Wadhera of Arizona National University, said: "Perhaps it is more valuable for animals and humans to feel fuller when food is divided into small pieces. " Wadhera
that both humans and animals judge how much food they eat based on the amount. A larger quantity usually means more food.", cutting into many small pieces of food looks more full than a whole piece of food of the same size. The team explained." high-energy food cut into small pieces may be more in line with the hearts of some dieters, both want to eat enough and want to eat less. Wadhera suggested.study details In the first part of the study, two groups of rats were selected to control their diets and trained them to walk the T-maze, carrying 30 10 mg and 1 300 mg food particles, respectively.after the training to do arm and speed tests, a total of 12 experiments.results showed that rats seemed more likely to choose 30 10 mg pellets in the face of 300 milligrams of large particles, and mice ran relatively faster.Wadhera
the results suggest that multiple small pieces of food of equal calories may be more beneficial to animals than whole foods.the second part of the study, 301 college students were given 82 grams of uncut and cut-out food (bagels).20 minutes later, the bread was gone, and the experimenters told them they could enjoy a free test lunch and eat as much as they wanted. Then record the remaining doughnuts and test meals.researchers said: The test eaters who were to multiple small doughnuts scored the entire bagels to get more calories in the food. Researchthat small pieces of food are more full than whole foods.