Parents pay attention! The college entrance examination is on the right, these diet taboo children committed?

Original title: Parents pay attention! The college entrance examination is on the right, these diet taboo children committed?
week before the college entrance exam, candidates and parents have entered the "final sprint" stage. In order to do a good job of logistics support, so that children test good results, many parents in the "eat" up and down, but at the same time also face a lot of eating mistakes.
the college entrance examination, how should I serve three meals to my child? What foods can't be eaten indiscriminately? What should I pay attention to on my diet on exam day? In response to the above-mentioned series of questions, China News Network reporter recently interviewed nutrition experts.
Taboo One: Eat too much for three meals
The college entrance examination is approaching, many parents want to change the law to make some delicious food for their children, especially like to let children eat more meat. But in the eyes of nutrition experts, eating too much is not a good thing for children.
Cai Jingjing, head of clinical nutrition at Peking University People's Hospital, told Xinhua in an interview that the weather is relatively hot near the college entrance examination, parents try not to give their children three meals to eat too much, especially can not make up for the big fish. Because the weather is dry, candidates may have nosebleeds, cold fever and other symptoms after eating too much.
addition, eating too many meals is not conducive to digestion and concentrated learning, after full food immediately sit back to the desk to study, is not conducive to children's health and improve learning efficiency.
suggested that parents should pay attention to the ratio of their children's three meals before the exam. Diet should still be mainly fruits and vegetables, at the same time to eat enough staple food. In addition, meat, eggs and milk must be there, but this kind of food in the proportion of three meals should be the least, nutrition can not be too much intake.
Conscity II: indiscriminate use of supplements, health care products
in addition to like to give children more big fish meat, in recent years, many parents are also keen to buy a variety of children "tonics", "health care products", hoping to help children raise their brains, supplement nutrition, these practices are necessary?
to this, Cai Jingjing believes that normal healthy people, if the diet is scientific and reasonable, is from the daily diet to obtain the required variety of nutrition, "tonics", "health care products" or should be taken with caution.
" especially some medicinal supplements, must be used with caution. Because everyone's physique is different, not everyone is fit to eat, which can be counterproductive. She stressed.
Cai Jingjing told reporters that some candidates before the examination may be over-stressed situation, so that the body's metabolism is also in a state of stress, the absorption of many nutrients, the use of peace is not the same, in this state to take health care products, it is possible that the body can not digest and absorb, or even become a metabolic burden, play a side effect.
taboo three: sleep forward too late
adequate night, high-quality sleep to help candidates prepare for the next day's study. So, how can you guarantee a good night's sleep? What do you need to pay attention to in your diet?
want to make sure you get a good night's sleep, don't eat too much for dinner. Jingjing Cai explains that if you eat too much sleep forward, it can easily affect the quality of sleep.
she recommends that under normal circumstances, try not to eat again after 7 or 8 p.m., and if you need to stay up late to add food, you should not eat for at least an hour before bed.
The human body is generally 11 p.m. to 2:30 a.m. in a deep sleep state, so it is recommended to go to bed at 10 o'clock to ensure that the last night in a deep sleep state, which is conducive to the recovery of all organs of the body, including brain, liver and kidney function.
"If you stay up late to sleep, then maybe people lie down and fall asleep, but the organs don't sleep well, especially eating before bed, then after falling asleep the organs also need to work to digest these foods, so it is not recommended to eat too late. Cai Jingjing told reporters that if some candidates need to drink milk to help them sleep, then at the latest should also drink an hour before bed.
Continence IV: breakfast on the day of the exam is not good
Because the examination time of the college entrance examination is relatively long, experts suggest that the day of the examination breakfast should try to choose food that can be "anti-hungry", if breakfast intake of food is insufficient, may affect the status of candidates.
" breakfast should have protein intake, you can choose eggs, milk and other foods, otherwise you may not be able to adhere to the whole morning exam. Cai Jingjing said.
, for some candidates who are too stressed to affect their appetite, she suggests that parents can prepare eggs, yogurt and other foods for candidates to promote the digestion and absorption of nutrients. However, if the candidate's stomach is not adapted to too cold food, but also carefully choose yogurt-type food, parents prepare breakfast to take into account the child's usual eating habits and physique.
Taboo Five: Too Nervous Anxiety
In addition to establishing a scientific diet, in the opinion of experts, candidates should pay more attention to mental adjustment before the exam, to overcome tension and anxiety.
" too nervous mood will lead to the body's digestive function is affected, the emergence of food and other conditions, immunity may also decline, which will affect the physical condition of candidates. Cai Jingjing said.
she stressed that candidates in the near future when preparing for the exam should try to adjust the mentality, while paying attention to the combination of labor, review after the appropriate exercise, relax the mood. On the other hand, parents should not be too nervous about the college entrance examination, which will instead pass on the feelings of nervous anxiety to their children.
" to deal with the ordinary heart, the formation of regular biological clock and eating habits, is the best preparation. Cai Jingjing said. (Zhang Ni)