Post-epidemic era: improve nutrition, build a health line of defense.

Original title: Post-epidemic era: improve nutrition, build a health line of defense
At present, China's current epidemic peak has passed, but foreign outbreaks are serious, imported cases still occur, do a good job of personal prevention and control is still important. In addition to wearing masks, washing hands, reducing staff aggregation, and maintaining indoor ventilation, a scientifically balanced diet and necessary nutritional supplements can effectively improve health and enhance autoimmunity.
the post-epidemic era, how to master the scientific anti-epidemic necessary protection, nutrition and sports knowledge, to develop a healthy lifestyle? March 22, "Build a health defense line, expert live classroom" activities and 2020 Amniu Cuilai Nutrition China line launch ceremony held online. Global Times, Life Times, Tencent News, a number of authoritative institutions, together with the industry's well-known brand Amniu Cuilai, as well as China Health Education Center third-level staff director Ma Aining, Global Times deputy editor-in-chief and life time newspaper president Wu Tianhong, China Center for Disease Control and Prevention Nutrition and Health Director Ding Gangqiang, Zhong Kai, director of the Information Exchange Center for Food and Nutrition, Zuo Xiaoxia, director of the Nutrition Department of the Eighth Medical Center of the PLA General Hospital, and other experts in the field of health and nutrition, through the online live broadcast form, to unlock the healthy dry goods of epidemic prevention and nutrition, hard nuclear science "health ten million, science first."
Improve the ability to identify health rumors
Nutrition is the material basis of life and health, nutrition is an important part of health literacy, "residents' health literacy level" has been included in the "Health China 2030" construction of the main indicator system. The Dietary Guidelines for the Prevention and Control of Pneumonia with New Coronavirus Infections issued by the National Health and Health Commission on February 8 clearly state that "scientific and reasonable nutritional diets can effectively improve nutritional status, enhance resistance, and help prevent and control and treat pneumonia of new coronavirus infections". At the time of the outbreak, people's demand for nutritional health knowledge is rapidly magnified, but the public's nutritional literacy has not been significantly improved, and various health and wellness rumors are frequent.
the lack of nutritional literacy of our residents, the prevalence of nutritional diseases, healthy lifestyle has not yet been universal and other issues, this activity released the National Nutrition Report. This report, which brings together the real data of 12,000 respondents nationwide, shows that: the national nutrition rumor identification ability is not high, the average score of 65.8, just passed the pass line, fruit juice can replace fresh fruit, eat garlic to treat cold, shrimp skin is calcium supplement champion, drinking bone soup can supplement calcium and other rumors false belief rate is still high;
this year's Alliano Cuilai Nutrition China trip, which identified the theme as "Ten Million Healths, Science First", is a timely response to this social hot spot and public needs. Amly (China) President Yu Li introduced, in view of the post-epidemic era, the public nutrition and health awareness continued to strengthen, the demand for more diversified trends, this year's Nutrition China line will reflect two characteristics, the first is to focus on nutrition and immunity in the content of health guidance;
"Popularizing knowledge of prevention and control, and improving public awareness and ability to prevent and control, is one of the important guarantees to win the fight against this epidemic," said Ma Aining, a third-level staff member at the China Health Education Center. China Health Education Center for epidemic prevention and control and public issues, issued a series of health education materials, including reasonable diet, balanced nutrition knowledge, is an important part of epidemic prevention and control, but also a topic of public concern.
Scientific and reasonable diet to build the body's immunity
"National Nutrition Report" shows that eating breakfast every day for nearly 40% of the people is a luxury, while 40% of the national breakfast lack of milk, soy products, resulting in insufficient intake of protein and calcium, more than half of the post-90s exercise is insufficient, nearly 20% of 95 after 1 a.m. to fall asleep. Balanced and comprehensive nutrition, reasonable exercise and adequate sleep are the material basis for maintaining human function and health, as well as the basis for ensuring the normal work of the body's immune system, which has an important role in improving the body's immunity and reducing the risk of disease.
there are no specific foods, such as tea, ginger, natto and so on can help people resist the new coronavirus, but through a reasonable diet, balanced nutrition, so that the body is in good condition, help to improve disease resistance. First, the food is diverse, eat at least 12 kinds of food per day, should include cereals, vegetables and fruits, livestock, fish, eggs and milk, soybean nuts, etc.; Fat meat, smoked and cured meat, resolutely put an end to eating wild animals; fourth, less salt, less oil, sugar limit wine, sufficient drinking water, adults 7-8 cups (1500-1700 ml) per day, promote drinking boiled water and tea; fifth, reasonable choice of nutrient supplements.
On the basis of diet, every day to ensure that there is a certain amount of activities: First, you can do some simple activities at home, such as running or walking, indoor gymnastics, squatting, sit-ups, push-ups, stretching, etc., not less than 30 minutes;
Ding Gangqiang, director of the Nutrition and Health Institute of the China Center for Disease Control and Prevention, which is on the front line of the fight against the epidemic in Wuhan, told netizens that for the general public, in the fight against the epidemic, in addition to a healthy lifestyle, but also through a reasonable diet to build their own immunity, protein intake must be guaranteed, vitamin C, zinc, iron, dietary fiber and other nutrients are also indispensable.
for the people who have returned to work, how to balance nutrition and safety, has become a common concern of office workers. Zuo Xiaoxia, director of the Nutrition Department of the Eighth Medical Center of the PLA General Hospital, stressed that the principle of dietary balance should also be followed in the resumption of work, food variety, less oily salt sugar, eating balance, healthy weight; E, as well as zinc, iron and other trace elements, can also enhance satiety, some white-collar workers in order to reduce lunch time and personnel gathering, snacks instead of lunch or do not eat lunch, such a practice can not achieve a balanced diet, the body lack of necessary nutrient supplements, but affect the normal immune system, not worth the loss.
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