Potatoes can keep the pace of the years.

Potatoes are a kind of vegetables, also known as potatoes, potatoes, potatoes, yam eggs.
it used to be something humble, but now it's a vegetable star favored by nutritionists.
is considered to be one of the greatest foods in the world.
potatoes have the following five effects.
potatoes potatoes can keep the footsteps of the years Potatoes are nutritious, is an anti-aging food.
it is rich in vitamin B1, B2, B6 and pan-acid B vitamins and a large number of high-quality cellulose, but also contains trace elements, amino acids, proteins, fats and high-quality starch and other nutrients.
who eat potatoes regularly are healthy and old and slow.
don't worry about excess fat when eating potatoes, because it contains only 0.1% fat, the lowest fat content of any hungry food.
eat more potatoes every day, you can reduce fat intake, can let the body metabolize excess fat gradually, eliminate your heart and mind.
potatoes have a wonderful effect on the human body.
thin people eat can become fat, fat people eat can become thin, often eat body section will become slim up.
who think they are not in ideal shape, as long as the potato as a daily must-eat food for a period of time, do not have to suffer from dieting to receive the "more greedy and more beautiful" effect.
, however, dieters should focus on making potatoes a staple rather than a dish.
just eat the medium-sized one at a time.
potatoes have a very good effect of caring for the skin and maintaining the face.
fresh potato juice is applied directly to the face, and the whitening effect is remarkable.
people's skin is easily sunburned and tanned on hot summer days, and potato juice has a significant effect on removing stains and has no side effects.
potatoes also have a significant beauty effect on the skin around the eye.
slice the cooked potatoes and stick them to the eyes to reduce the puffiness of the lower eye bag.
potatoes into slices on your face for a good effect on beauty skincare and wrinkle reduction.
young people skin oil secretion is exuberant, often plagued by acne, acne, with cotton with fresh potato juice to apply the disease can solve the problem.
potatoes contain vitamin C.
workers living in modern society are most likely to be plagued by negative emotions such as depression, frustration, and anxiety, potatoes can help you solve this problem.
foods can affect people's moods because they contain minerals and nutrients that act on the body and improve mental health.
People who do things are mostly due to lack of vitamin A and C in the body or excessive intake of acidic foods, potatoes can help you supplement vitamins A and C, but also provide nutrition, in place of excessive consumption of meat caused by food acidity imbalance.
potatoes can adjust the weak physique potatoes not only do not make people fat, but also healing, diuretic, anti-spasm effect.
can prevent bruises, nerve pain, arthritis, coronary heart disease, but also to treat eye pain.
potatoes are rich in potassium, muscle weakness and loss of appetite, people who have been taking diuretics or laxatives for a long time eat more potatoes, can supplement the body's lack of potassium.
high levels of protein and vitamin B can enhance physical fitness, but also improve memory and make thinking clear.
friends who don't have an appetite in summer, and stick to potatoes for a while, you're sure to get the results you're satisfied with.
source: Public Health Network.