Pregnant women eat jujube every day can promote the development of fetal nervous system

Jujube belongs to the medicine and food for blood supply, which is very beneficial to pregnant women Jujube is rich in vitamin C, which can enhance the resistance of the mother and promote the absorption of iron by pregnant women; it is rich in folic acid, which is involved in the production of blood cells and promotes the development of fetal nervous system; jujube contains vitamin A, which is generally 20% - 60% more than that of non pregnant women; the content of vitamin P in jujube is also ranked in Baiguo Qianmao, pregnancy high blood pressure, low resistance when eating dates are beneficial Although red dates are as good as a thousand, mothers to be can't eat too much Jujube skin is rich in crude fiber, which is not easy to digest Excessive consumption of jujube skin will damage the digestive function, resulting in flatulence and constipation If pregnant women already have abdominal distention, they should not eat it, and can drink red jujube soup instead The expectant mothers with heavy damp heat and yellow tongue coating should not eat more, because the red jujube is sweet, eating more is easy to produce phlegm and moisture, and the water accumulates in the body, causing more serious edema It is recommended to take one after meals every day 5-10 pills are enough.