Probiotics help you stay healthy and in a good mood in the post-pandemic era

Author: He Guoqing, Vice Chairman of the Probiotics Branch of the Chinese Society of Food Science and TechnologySince the outbreak of the new crown epidemic in late 2019, the virus has long isolated the beauty of nature, relatives and friends, and physical and mental freedom from . The world began to be flooded with masks, and the distance between people was widened by masks, and the smiles covered by masks gradually made the breath of life unfamiliar and alienat. As a member of the world community, everyone is being indirectly or directly affected by the epidem. The epidemic that has lasted for more than two years has quietly changed everyone's living conditions and wa. In addition to changes in living habits, our psychological state is also being silently affect. Under the epidemic, we will face a series of psychological and physiological changes including stress, anxiety, insomnia and so . This change may be slow, but over time, these psychological problems will gradually cause health risks that cannot be ignor. Under the epidemic, the interruption of the rhythm of life will inevitably lead to negative emotio. In addition to maintaining social contact and timely counseling, we also need to maintain a regular life and rest, reasonable diet, and moderate consumption of probiotics to self-regula. In recent years, more and more scientific studies have shown that probiotics can affect mood by improving the intestinal flo. Researchers at Aarhus University have found in rats that probiotics can counteract the negative behavioral consequences of depression, and support the conclusion that probiotics play a role in the intestinal flo. A recent paper published in the journal Brain, Behavior and Immunity revealed that 12 weeks of probiotic supplementation can reduce depressi. In the interactive system of human organs, intestinal flora can affect people's emotions and behaviors through the gut-brain axis, while probiotics can relieve mental anxiety and enhance immunity to a certain exte. Therefore, choosing scientifically evidence-based probiotics can play a better role in probioti. Gut Microbiota Affects Mood and PsychologyAs early as the 20th century, it was difficult to imagine the connection between the gut microbiota and the bra. However, with the deepening of the understanding of the regulation function of the gut microbiota, scientists believe that the two-way communication between gut microbes and the brain Gut microbes may also have a major impact on a person's mood and psycholo. A recent study by scientists at the Inserm Institute and CNRS showed that an imbalance in the gut microbiota can lead to a decrease in certain metabolites, which can lead to depression-like behavio. These findings, which suggest a healthy gut microbiota contributes to normal brain function, were published in Nature Communications on December 11, 202The gut microbiota can affect the function of the gut-brain axis and cause neurological diseas. The gut-brain axis is a bidirectional response system that integrates the functions of the brain and the gut through the central nervous system and the enteric nervous syst. The harmful intestinal flora produces neurotransmitters, which act on the central nervous system through the gut and the vagus nerve to regulate the release of brain-derived neurotrophic fact. serotonergic and serotonergic neurons are closely relat. The intestinal flora imbalance, the intestine will produce a series of harmful neurotransmitters, affecting the central nervous system, causing depression and emotional chang. Probiotics Relieve Stress AnxietySay goodbye to anxiety and start with your g. There are many ways to adjust the intestinal flora, such as adjusting dietary habits, supplementing dietary fiber,e. But among the many ways, one is simpler, and that is to supplement with probiotics proper. Of course, not all probiotics can affect our mood, different strains play different roles, scientific evidence-based and clinical trials are the key to exploring the efficacy of probioti. As early as 2019, Chinese scholars have published literature on Lactobacillus plantarum P-8 to relieve stress and anxiety in "Clinical Nutrition"; Mechanisms of action related to health improveme. Studies have shown that Lactobacillus plantarum P-8 promotes the production and secretion of some key neurotransmitters and neural activators in the intestine by regulating the intestinal flora, and directly and indirectly regulates the gut-brain axis through the vagus nerve, cytokines and microbial-derived metabolit. , thereby reducing adult stress and anxie. This also suggests a potential link between Lactobacillus plantarum P-8-induced gut microbiota modulation and stress/anxiety relief, supporting the involvement of the gut-brain axis in alleviating stress and anxiety-related sympto. In addition, Chinese scholars have also explored the regulating effect of compound probiotics Probio-X® on the physiology, psychology and intestinal flora of expedition personn. Clinical trials have shown that Probio-X®, a compound probiotic composed of Lactobacillus casei Zhang, Bifidobacterium lactis V9, Lactobacillus plantarum P-8, Bifidobacterium lactis Probio-M8 and Lactobacillus rhamnosus Probio-M9, can Maintain intestinal flora homeostasis and microbial alpha diversity, effectively regulate crew and intestinal flora, and relieve anxiety and stre. Researchers from the Mental Health Center affiliated to Shanghai Jiaotong University School of Medicine published a paper entitled: Effects of regulating intestinal microbiota on anxiety symptoms: A systematic review in the journal General Psychiat. The paper suggests that people with anxiety disorders can modulate their gut microbiota with probiotics and their supplements and non-probiotic foods to alleviate their anxiety sympto. Probiotics improve sleep quality"regular work and rest, healthy sleep" is the Chinese theme of World Sleep D. With the acceleration of social rhythm, people are more and more troubled by sleep disorders such as insomnia and dreamine. For many young people, normal sleep, maintaining 8 hours of sleep per day is already a luxu. After the outbreak of the epidemic in 2020, anxiety caused the rapid growth of "bedtime procrastination" among Chinese people, with 756% falling asleep after 11 pm and 362% falling asleep after 12 . In recent years, more and more chronic diseases have shown a clear trend of youth, among which staying up late is a major driving for. Properly supplementing some probiotics can promote intestinal health, relieve mental stress, improve sleep, and slowly adjust our body functions back to a healthy mo. 　　A University of Colorado Boulder study found that specific prebiotic fibers can improve sleep and increase stress resistance by affecting bioactive molecules produced by gut bacter. The results showed that the rats in the probiotic diet group spent more time in restorative non-rapid eye movement (NREM) sleep and rapid eye movement (REM) sleep, suggesting that probiotics are essential for stress recove. When stimulated, the rats in the standard chow diet group developed body temperature fluctuations, learning disabilities, depression-like behaviors, and decreased microbial community diversity; these conditions were significantly improved in the prebiotic supplement gro. impro. 　　Lactobacillus plantarum P-8, a strain isolated by Chinese scholars from naturally fermented yogurt in Bayannaoer, Inner Mongolia, was found to have significant effects on improving sle. Clinical trials have also shown that the compound probiotic preparation Probio-X® (Lactobacillus casei Zhang, Bifidobacterium lactis V9, Lactobacillus plantarum P-8, Bifidobacterium lactis Probio-M8, Lactobacillus rhamnosus Probio-M9) is effective in The sleep of the voyage crew is improv. 　　In recent years, research on probiotics in the field of mental health has continued, and more and more Chinese probiotic companies have begun to focus on probiotic-related probiotic efficacy research, gradually collecting and isolating more suitable for Chinese intestinal flo. strains and achieve new breakthroughs in the field of industrial application technolo. Scientists and probiotics companies work together to make Chinese bacteria contributions to the health of the Chinese people and the vigorous development of the probiotics industry through unremitting scientific evidence-based and industrial breakthroug.   Disclaimer: This article only represents the author's personal opinion and has nothing to do with China Probiotics Netwo. Its originality and the text and content stated in the text have not been verified by this site, and this site does not make any guarantee or commitment to the authenticity, completeness and timeliness of this text and all or part of its content and te. Readers are only for reference and please Verify the relevant content yourse.   Copyright Notice Some articles reproduced on this site are not original, and their copyright and responsibility belong to the original auth. 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Author: He Guoqing, Vice Chairman of the Probiotics Branch of the Chinese Society of Food Science and Technology　　Since the outbreak of the new crown epidemic in late 2019, the virus has long isolated the beauty of nature, relatives and friends, and physical and mental freedom from .

The world began to be flooded with masks, and the distance between people was widened by masks, and the smiles covered by masks gradually made the breath of life unfamiliar and alienat.

As a member of the world community, everyone is being indirectly or directly affected by the epidem.

The epidemic that has lasted for more than two years has quietly changed everyone's living conditions and wa.

In addition to changes in living habits, our psychological state is also being silently affect.

Under the epidemic, we will face a series of psychological and physiological changes including stress, anxiety, insomnia and so .

This change may be slow, but over time, these psychological problems will gradually cause health risks that cannot be ignor.

　　Under the epidemic, the interruption of the rhythm of life will inevitably lead to negative emotio.

In addition to maintaining social contact and timely counseling, we also need to maintain a regular life and rest, reasonable diet, and moderate consumption of probiotics to self-regula.

In recent years, more and more scientific studies have shown that probiotics can affect mood by improving the intestinal flo.

Researchers at Aarhus University have found in rats that probiotics can counteract the negative behavioral consequences of depression, and support the conclusion that probiotics play a role in the intestinal flo.

A recent paper published in the journal Brain, Behavior and Immunity revealed that 12 weeks of probiotic supplementation can reduce depressi.

　　In the interactive system of human organs, intestinal flora can affect people's emotions and behaviors through the gut-brain axis, while probiotics can relieve mental anxiety and enhance immunity to a certain exte.

Therefore, choosing scientifically evidence-based probiotics can play a better role in probioti.

　　Gut Microbiota Affects Mood and Psychology　　As early as the 20th century, it was difficult to imagine the connection between the gut microbiota and the bra.

However, with the deepening of the understanding of the regulation function of the gut microbiota, scientists believe that the two-way communication between gut microbes and the brain Gut microbes may also have a major impact on a person's mood and psycholo.

　　A recent study by scientists at the Inserm Institute and CNRS showed that an imbalance in the gut microbiota can lead to a decrease in certain metabolites, which can lead to depression-like behavio.

These findings, which suggest a healthy gut microbiota contributes to normal brain function, were published in Nature Communications on December 11, 202　　The gut microbiota can affect the function of the gut-brain axis and cause neurological diseas.

The gut-brain axis is a bidirectional response system that integrates the functions of the brain and the gut through the central nervous system and the enteric nervous syst.

The harmful intestinal flora produces neurotransmitters, which act on the central nervous system through the gut and the vagus nerve to regulate the release of brain-derived neurotrophic fact.

serotonergic and serotonergic neurons are closely relat.

The intestinal flora imbalance, the intestine will produce a series of harmful neurotransmitters, affecting the central nervous system, causing depression and emotional chang.

　　Probiotics Relieve Stress Anxiety　　Say goodbye to anxiety and start with your g.

There are many ways to adjust the intestinal flora, such as adjusting dietary habits, supplementing dietary fiber,e.

But among the many ways, one is simpler, and that is to supplement with probiotics proper.

Of course, not all probiotics can affect our mood, different strains play different roles, scientific evidence-based and clinical trials are the key to exploring the efficacy of probioti.

　　As early as 2019, Chinese scholars have published literature on Lactobacillus plantarum P-8 to relieve stress and anxiety in "Clinical Nutrition"; Mechanisms of action related to health improveme.

　　Studies have shown that Lactobacillus plantarum P-8 promotes the production and secretion of some key neurotransmitters and neural activators in the intestine by regulating the intestinal flora, and directly and indirectly regulates the gut-brain axis through the vagus nerve, cytokines and microbial-derived metabolit.

, thereby reducing adult stress and anxie.

This also suggests a potential link between Lactobacillus plantarum P-8-induced gut microbiota modulation and stress/anxiety relief, supporting the involvement of the gut-brain axis in alleviating stress and anxiety-related sympto.

　　In addition, Chinese scholars have also explored the regulating effect of compound probiotics Probio-X® on the physiology, psychology and intestinal flora of expedition personn.

Clinical trials have shown that Probio-X®, a compound probiotic composed of Lactobacillus casei Zhang, Bifidobacterium lactis V9, Lactobacillus plantarum P-8, Bifidobacterium lactis Probio-M8 and Lactobacillus rhamnosus Probio-M9, can Maintain intestinal flora homeostasis and microbial alpha diversity, effectively regulate crew and intestinal flora, and relieve anxiety and stre.

　　Researchers from the Mental Health Center affiliated to Shanghai Jiaotong University School of Medicine published a paper entitled: Effects of regulating intestinal microbiota on anxiety symptoms: A systematic review in the journal General Psychiat.

The paper suggests that people with anxiety disorders can modulate their gut microbiota with probiotics and their supplements and non-probiotic foods to alleviate their anxiety sympto.

　　Probiotics improve sleep quality　　"regular work and rest, healthy sleep" is the Chinese theme of World Sleep D.

With the acceleration of social rhythm, people are more and more troubled by sleep disorders such as insomnia and dreamine.

For many young people, normal sleep, maintaining 8 hours of sleep per day is already a luxu.

After the outbreak of the epidemic in 2020, anxiety caused the rapid growth of "bedtime procrastination" among Chinese people, with 756% falling asleep after 11 pm and 362% falling asleep after 12 .

In recent years, more and more chronic diseases have shown a clear trend of youth, among which staying up late is a major driving for.

　　Properly supplementing some probiotics can promote intestinal health, relieve mental stress, improve sleep, and slowly adjust our body functions back to a healthy mo.

　　A University of Colorado Boulder study found that specific prebiotic fibers can improve sleep and increase stress resistance by affecting bioactive molecules produced by gut bacter.

The results showed that the rats in the probiotic diet group spent more time in restorative non-rapid eye movement (NREM) sleep and rapid eye movement (REM) sleep, suggesting that probiotics are essential for stress recove.

When stimulated, the rats in the standard chow diet group developed body temperature fluctuations, learning disabilities, depression-like behaviors, and decreased microbial community diversity; these conditions were significantly improved in the prebiotic supplement gro.

impro.

　　Lactobacillus plantarum P-8, a strain isolated by Chinese scholars from naturally fermented yogurt in Bayannaoer, Inner Mongolia, was found to have significant effects on improving sle.

Clinical trials have also shown that the compound probiotic preparation Probio-X® (Lactobacillus casei Zhang, Bifidobacterium lactis V9, Lactobacillus plantarum P-8, Bifidobacterium lactis Probio-M8, Lactobacillus rhamnosus Probio-M9) is effective in The sleep of the voyage crew is improv.

　　In recent years, research on probiotics in the field of mental health has continued, and more and more Chinese probiotic companies have begun to focus on probiotic-related probiotic efficacy research, gradually collecting and isolating more suitable for Chinese intestinal flo.

strains and achieve new breakthroughs in the field of industrial application technolo.

Scientists and probiotics companies work together to make Chinese bacteria contributions to the health of the Chinese people and the vigorous development of the probiotics industry through unremitting scientific evidence-based and industrial breakthroug.

---

Author: He Guoqing, Vice Chairman of the Probiotics Branch of the Chinese Society of Food Science and Technology　　Since the outbreak of the new crown epidemic in late 2019, the virus has long isolated the beauty of nature, relatives and friends, and physical and mental freedom from .

The world began to be flooded with masks, and the distance between people was widened by masks, and the smiles covered by masks gradually made the breath of life unfamiliar and alienat.

As a member of the world community, everyone is being indirectly or directly affected by the epidem.

The epidemic that has lasted for more than two years has quietly changed everyone's living conditions and wa.

In addition to changes in living habits, our psychological state is also being silently affect.

Under the epidemic, we will face a series of psychological and physiological changes including stress, anxiety, insomnia and so .

This change may be slow, but over time, these psychological problems will gradually cause health risks that cannot be ignor.

　　Under the epidemic, the interruption of the rhythm of life will inevitably lead to negative emotio.

In addition to maintaining social contact and timely counseling, we also need to maintain a regular life and rest, reasonable diet, and moderate consumption of probiotics to self-regula.

In recent years, more and more scientific studies have shown that probiotics can affect mood by improving the intestinal flo.

Researchers at Aarhus University have found in rats that probiotics can counteract the negative behavioral consequences of depression, and support the conclusion that probiotics play a role in the intestinal flo.

A recent paper published in the journal Brain, Behavior and Immunity revealed that 12 weeks of probiotic supplementation can reduce depressi.

　　In the interactive system of human organs, intestinal flora can affect people's emotions and behaviors through the gut-brain axis, while probiotics can relieve mental anxiety and enhance immunity to a certain exte.

Therefore, choosing scientifically evidence-based probiotics can play a better role in probioti.

　　Gut Microbiota Affects Mood and Psychology　　As early as the 20th century, it was difficult to imagine the connection between the gut microbiota and the bra.

However, with the deepening of the understanding of the regulation function of the gut microbiota, scientists believe that the two-way communication between gut microbes and the brain Gut microbes may also have a major impact on a person's mood and psycholo.

　　A recent study by scientists at the Inserm Institute and CNRS showed that an imbalance in the gut microbiota can lead to a decrease in certain metabolites, which can lead to depression-like behavio.

These findings, which suggest a healthy gut microbiota contributes to normal brain function, were published in Nature Communications on December 11, 202　　The gut microbiota can affect the function of the gut-brain axis and cause neurological diseas.

The gut-brain axis is a bidirectional response system that integrates the functions of the brain and the gut through the central nervous system and the enteric nervous syst.

The harmful intestinal flora produces neurotransmitters, which act on the central nervous system through the gut and the vagus nerve to regulate the release of brain-derived neurotrophic fact.

serotonergic and serotonergic neurons are closely relat.

The intestinal flora imbalance, the intestine will produce a series of harmful neurotransmitters, affecting the central nervous system, causing depression and emotional chang.

　　Probiotics Relieve Stress Anxiety　　Say goodbye to anxiety and start with your g.

There are many ways to adjust the intestinal flora, such as adjusting dietary habits, supplementing dietary fiber,e.

But among the many ways, one is simpler, and that is to supplement with probiotics proper.

Of course, not all probiotics can affect our mood, different strains play different roles, scientific evidence-based and clinical trials are the key to exploring the efficacy of probioti.

　　As early as 2019, Chinese scholars have published literature on Lactobacillus plantarum P-8 to relieve stress and anxiety in "Clinical Nutrition"; Mechanisms of action related to health improveme.

　　Studies have shown that Lactobacillus plantarum P-8 promotes the production and secretion of some key neurotransmitters and neural activators in the intestine by regulating the intestinal flora, and directly and indirectly regulates the gut-brain axis through the vagus nerve, cytokines and microbial-derived metabolit.

, thereby reducing adult stress and anxie.

This also suggests a potential link between Lactobacillus plantarum P-8-induced gut microbiota modulation and stress/anxiety relief, supporting the involvement of the gut-brain axis in alleviating stress and anxiety-related sympto.

　　In addition, Chinese scholars have also explored the regulating effect of compound probiotics Probio-X® on the physiology, psychology and intestinal flora of expedition personn.

Clinical trials have shown that Probio-X®, a compound probiotic composed of Lactobacillus casei Zhang, Bifidobacterium lactis V9, Lactobacillus plantarum P-8, Bifidobacterium lactis Probio-M8 and Lactobacillus rhamnosus Probio-M9, can Maintain intestinal flora homeostasis and microbial alpha diversity, effectively regulate crew and intestinal flora, and relieve anxiety and stre.

　　Researchers from the Mental Health Center affiliated to Shanghai Jiaotong University School of Medicine published a paper entitled: Effects of regulating intestinal microbiota on anxiety symptoms: A systematic review in the journal General Psychiat.

The paper suggests that people with anxiety disorders can modulate their gut microbiota with probiotics and their supplements and non-probiotic foods to alleviate their anxiety sympto.

　　Probiotics improve sleep quality　　"regular work and rest, healthy sleep" is the Chinese theme of World Sleep D.

With the acceleration of social rhythm, people are more and more troubled by sleep disorders such as insomnia and dreamine.

For many young people, normal sleep, maintaining 8 hours of sleep per day is already a luxu.

After the outbreak of the epidemic in 2020, anxiety caused the rapid growth of "bedtime procrastination" among Chinese people, with 756% falling asleep after 11 pm and 362% falling asleep after 12 .

In recent years, more and more chronic diseases have shown a clear trend of youth, among which staying up late is a major driving for.

　　Properly supplementing some probiotics can promote intestinal health, relieve mental stress, improve sleep, and slowly adjust our body functions back to a healthy mo.

　　A University of Colorado Boulder study found that specific prebiotic fibers can improve sleep and increase stress resistance by affecting bioactive molecules produced by gut bacter.

The results showed that the rats in the probiotic diet group spent more time in restorative non-rapid eye movement (NREM) sleep and rapid eye movement (REM) sleep, suggesting that probiotics are essential for stress recove.

When stimulated, the rats in the standard chow diet group developed body temperature fluctuations, learning disabilities, depression-like behaviors, and decreased microbial community diversity; these conditions were significantly improved in the prebiotic supplement gro.

impro.

　　Lactobacillus plantarum P-8, a strain isolated by Chinese scholars from naturally fermented yogurt in Bayannaoer, Inner Mongolia, was found to have significant effects on improving sle.

Clinical trials have also shown that the compound probiotic preparation Probio-X® (Lactobacillus casei Zhang, Bifidobacterium lactis V9, Lactobacillus plantarum P-8, Bifidobacterium lactis Probio-M8, Lactobacillus rhamnosus Probio-M9) is effective in The sleep of the voyage crew is improv.

　　In recent years, research on probiotics in the field of mental health has continued, and more and more Chinese probiotic companies have begun to focus on probiotic-related probiotic efficacy research, gradually collecting and isolating more suitable for Chinese intestinal flo.

strains and achieve new breakthroughs in the field of industrial application technolo.

Scientists and probiotics companies work together to make Chinese bacteria contributions to the health of the Chinese people and the vigorous development of the probiotics industry through unremitting scientific evidence-based and industrial breakthroug.

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