Quit sugar and get rid of low blood sugar? Properly quit sugar should do this!

Original title: Quit sugar and quit low blood sugar? Properly quit sugar should do this!
With the recommendation of stars, beauty bloggers and business publicity, the young women's group of young women have a wave of "anti-sugar": quit sweets, do not eat carbohydrates, eat anti-sugar pills, drink anti-sugar oral solution, anti-sugar mask. In the merchant's "twisted", not only some people over-sugar lead to withdrawal from hypoglycemia, but also people eat anti-sugar products to eat uterine fibroids, breast hyperplus and other gynaecological diseases. So, what exactly is sugar withdrawal? In our daily life, how should we give up sugar correctly?
glycation reaction, also known as the Merard reaction, was discovered by french chemist Merard in 1912 to form a brown substance when mixed with glucose. When collagen in the dermal layer is glyzed, the elasticity of collagen fibers decreases, causing the skin to relax; excessive sugar increases androgens, and sebum secretion increases, which can lead to acne; and sugar makes tyrosine enzymes more active, which in turn increases melanin production.
"glycation" can indeed lead to skin aging, but skin aging is the result of a combination of factors in the body. For young and middle-aged women with strong metabolism, the final product of glycation is metabolized, so there is no need to specifically "fight glycation".
what we mean by sugar reduction is to advise people to reduce their intake of added sugar in their food, but not to include sugar in natural fruits and natural carbohydrates in staple foods. Added sugar refers to the artificial addition of sugar and syrup in food, including monosaccharies and double sugars, commonly sucrose, fructose, glucose and so on. Daily life's white sugar, sugar, icing sugar, sugar is sucrose, that is, added sugar.
these easy-to-detect sweet foods, sugar is also an essential condiment in the restaurant's many dishes. If a serving of onion-burned sea cucumose may be added 15 to 25 grams of sugar, red-burned ribs, red-burned fish, fish meat silk to add 25 to 30 grams of sugar. Other processed meat products, such as meat, also contain a lot of sugar.
, the decision to quit sugar has to start with the details. If you go to the supermarket to buy food, to carefully check its ingredients list, try not to buy food containing added sugar, can cook their own food do not go to restaurants, because some restaurants in order to make the food more delicious, usually add more sugar, daily life should also drink more water, dairy products, self-grinding soy milk, etc., drink less punched juice, soy milk and drink.
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