Renowned International Journal JBMR: Measuring the Optimal Dosage of Calcium Supplements

Original Title: Renowned International Journal JBMR: Measuring the Optimal Dosage of Calcium Supplements

Research purposes:

Calcium supplementation is recommended as a method of preventing bone loss

Research objects:

Using the oral calcium load test, 21 normal subjects (4 males and 17 females, 22-60 years) were measured

research content:

Nine subjects received two additional loads of elemental calcium in the form of 0.

Intestinal calcium absorption of calcium carbonate and calcium citrate was estimated from the increase in urinary calcium following oral intake of the corresponding calcium salts

The post-load increase in urinary calcium, reflecting intestinal calcium absorption, rose rapidly from 0 to 0.

Research result:

At all four dose levels, calcium citrate had higher afterload urinary calcium increments than calcium carbonate

The increase in urinary calcium (in the second 2 hours) after calcium citrate load (0.

These results confirm that calcium citrate has better calcium bioavailability than calcium carbonate

The calcium absorption fraction of calcium citrate of 0.

Furthermore, calcium loading of either salt did not produce a significant calcium citrate effect during the 4-hour study period, precluding citrate 'calcium trapping' in the renal tubules

The results of the study showed that: 0.

Analysis conclusion:

(1) Both calcium carbonate and calcium citrate showed dose-dependent calcium absorption;

(2) At all four doses used (0.

(3) The absorption of calcium by 0.

Amorphous Calcium (ACC) is a more bioavailable form of calcium carbonate with a calcium content of 33%.

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Original link: https://asbmr.

https://asbmr.
onlinelibrary.
wiley.
com/doi/10.
1002/jbmr.
196

Editor: