Research shows that a high protein diet can help you lose weight

According to the daily mail of July 4, scientists have shown that the best way to keep fit is to eat a healthy diet and eat more protein rich foods such as fish, eggs and meat Compared with carbohydrates and fats, the body absorbs protein first, so those with low protein intake usually eat more other foods to maintain their protein needs Professor David raubenheimer, a nutritional ecologist at the University of Sydney, thinks they may be able to explain why high protein diets like the Atkins diet can help lose weight He is going to show his research results at the Experimental Biology annual meeting in Manchester But he also warned that the diet could cause further health problems, which are more important than achieving the right nutritional balance "We also need to keep a balance between carbohydrates and fats." Professor David raubenheimer said, "high protein diets help us lose weight, but if they are involved in other imbalances in the body, they will cause more health problems." The researchers found that when the food itself is nutritionally balanced, there is no competition in the body's appetite system; when one of the nutritional needs is met, the other is also met But in fact, the proportion of protein and carbohydrate in many foods is not balanced, so in order to get the right amount of protein, it is necessary to eat enough fat and carbohydrate At last, Professor raubenheimer put forward his own suggestions for healthy diet: "the simplest principle of healthy diet is to avoid food processing - the closer to the original ecological food, the better."