Rumor Terminator: Two big rumors that beer is good for your health

the last issue of "Three Myths Of Beer's Harmful Health," many readers took part. This issue we're going to discuss two big rumors that beer is good for your health. Read a lot of beer pro-health articles, as if drinking beer can be liquid bread, maintain heart health, protect blood vessels, make bones strong, etc. , but really so effective? Now for everyone to crack one by one. So the question is, how do I drink beer properly? Follow us in the next issue.beer is rich
nutrients
(
trace elements
/
vitamins
/
amino acids
)
?rumors: yeast inbeer is rich in various types of water-soluble vitamins
(
especially
B

)
,
17
amino acids, various esters, mineral trace elements, all kinds of good for the body.data
(
beer contains trace substances in
per liter)vitamin
B
family:of which
B1
:
0.1-0.15mg
;
B2
:
0.5-1.3mg
;
B5 (
Pan-acid
)
:
0.5-1.2mg
;
B6
:
0.5-1.5mg
;
B7
:
to 0.02 mg
;
B9 (
folic acid
)
:
0.1-0.2mg
, etc., about
5mg
. Vitamin
B
must be replenished daily, of which
B1
needs
1.5mg
,
B5
needs
10mg
,
B9
needs
1mg
or so. This means drinking about
10
litres of beer, which is equivalent to
30,
bottles
330 ml
of beer, who can carry the amount of beer? In fact, the vast majority of
B
supplements should still rely on food intake, especially coarse grains, animal offal, etc. , casually eat a little enough.Amino acids:about
2-5g
proteins per litre in beer, which are digested to break down the legendary
17
amino acids. The human body does need amino acids, but only need to eat
10-30g
plain meat
(
beef
/
chicken
/
pork
)
or even half an egg to achieve the same content, and is a better quality animal protein. The average person needs
120g
a day, enough protein to solve the problem, is it necessary to reach the same amount of
50
beer?Antioxidants such as polyphenol
(
plant mononin
)/
ketones:beer contains approximately
150 mg
per litre of these substances, which have antioxidant properties. They generally come from plants, ordinary vegetables, staple food content is not low, and tea, coffee content is very alarming,
100ml
coffee reached
200mg
, the lighter green tea also reached every
100ml
containing
100mg
level. Since drinking a cup of tea, a cup of coffee, a mouthful of vegetables can solve things, why bother drinking
1
beer?All kinds of minerals
(
calcium, magnesium, iron, etc.
)
:calcium, magnesium, silicon and so on are indeed good for bone health, but almost all of the minerals in beer come from brewing water, there is no need to compare, why do not drink water directly to supplement a variety of minerals?sugar:is the most widely distributed nutrient in food, no matter how high the sugar content of beer can not be compared to eating directly.beer good for cardiovascular health?Myth: alcohol dilation of blood vessels and promotes blood flow, according to
XX
studies show that people who drink properly have a
XX% lower incidence of cardiovascular disease than non-drinking
. Dr. retorts: Physical Properties: Alcohol is a very good solvent that dissolves easily with organic matter, but is generally bad for organisms, such as medical alcohol
75%
concentrations are sufficient to make cells, viral proteins condensation and degeneration. There is no direct evidence that alcohol intake promotes the improvement and development of various functions of the human body. The World Health Organization classes alcohol as a class 1 carcinogen, as well as radioactive elements, various types of radiation, chemical toxins, and chemicals produced by cigarettes, which are obvious hazards. Role revealed: the biggest role of drinking is to relax, as a neuro-narcotic substance, drinking into the appropriate alcohol can make people distracted, from work, society, family pressure temporarily free, open their hearts, more talk, become friends and family to enhance feelings between the best lubricant, the mental health effect is irreplaceable. The historical and cultural story behind all kinds of wine has become the most valuable talk and wealth, which has improved the quality of life of all kinds of wine drinkers. Like the following two. It is therefore that, in the context of the increasingly harmful effects of psychological stress in modern society, proper consumption of beer is extremely beneficial to physical and mental health, which is the result of the fact that people who drink properly have higher physical fitness and longer life expectancy in all aspects. With proper beer, the human liver can easily handle all alcohol in the body, with little effect on the body, but if the pressure exceeds it, it can do harm. Without the wine bureau, a bottle of beer a day is just right, there is a wine bureau in the case of as little as possible to drink.