Scientific living habits Health care can promote good health

1, prevention of disease because of the stimulation of cold air in autumn, coupled with poor air humidity, so easy to cause blood pressure rise, easy to cause the recurrence of some related diseases, such as stroke, cerebral thrombosis, etc. are high incidence of disease in autumn, so usually pay attention to prevent high blood pressure, avoid sudden and intense exercise, and if there is hypertension and other problems, it is best to measure blood pressure sooner or later.fall, some people will inevitably appear some gastrointestinal diseases, or the first, of course, the risk of recurrence is higher, so usually must pay attention to a reasonable diet, pay attention to enhance the gastrointestinal adaptation.Autumn is also one of the high incidence of allergic skin diseases, asthma, colds and other diseases, this is because the early and late autumn temperature changes are relatively large, more allergies in the air, so easy to cause respiratory diseases related to bronchitis, so usually pay attention to avoid allergen contact, especially for allergens, or have respiratory infections themselves to minimize the time to go out, reduce to public places.2, the temperature difference between day and nightautumn, the temperature difference between morning and evening is relatively large, so daily attention should pay attention to timely increase or decrease of clothing. Moreever, Chinese medicine believes that early sleep is also helpful for converging the spirit, reducing the damage caused by autumn dryness, and maintaining abundant vitality.3, appropriate exercise moderate exercise in the fall to increase the body's lung capacity, promote respiratory circulation has a certain help. Like mountain climbing, walking, autumn travel, etc. are good choices, one can breathe fresh air, two can also reduce the incidence of respiratory diseases.4, adjust the humidity pay attention to maintain indoor humidity, pay attention to the body and skin rehydration.5, eating oranges, rehydration research found that eating an orange every day in the fall to prevent oral cancer, stomach cancer, throat cancer, osteoporosis, etc. have certain benefits;autumn is the season for many vegetables and fruits on the market, daily to eat more of these seasonal fruits and vegetables, at the same time pay attention to eat some food that has an impact on the spleen and stomach, while minimizing hot and cold eating bad habits. Daily can eat more warm food, pay more attention to light diet, avoid unclean eating habits.Autumn diet should also be based on their own physique to choose, such as can be appropriate to supplement some vitamin preparations, eat more with a negative gas, sputum cough effect of Chinese medicine, such as fat sea, almonds, lilies, sand ginseng are good choices. If your body is more empty, you can also choose some rehydration of Chinese medicine to take.properly drink some moisturizing lung porridge, such as lily porridge, silver ear porridge, etc. can play a certain role in keeping yin lung.adequate water, the study is now drinking more water every day to prevent kidney disease, colon cancer and other diseases have a great help.To prevent autumn disease, in fact, from all aspects of the small details to start, only to avoid the cause of disease factors, pay more attention to scientific habits, health care can better promote good health, away from the "event-oriented autumn."