"Scrape off" fat in brown rice porridge

Although brown rice porridge is also made of rice, its taste and smell are better than white porridge This is because the biggest feature of brown rice is that it contains germ, in which the content of vitamin and cellulose is very high Eating it often can reduce fat and cholesterol, and there are many zinc in brown rice, which can improve the rough skin Brown rice, as it means, is rough rice, most of which are still covered with rice husks Brown rice can be bought in the general supermarket Brown rice with complete appearance, yellow brown color or light brown fragrance is the best Before making brown rice porridge, soak the brown rice for about 30 minutes, and then cook it just like making normal rice porridge Brown rice porridge can stimulate the secretion of gastric juice, help digestion and absorption of nutrition But it's better for diabetics not to drink this kind of brown rice porridge directly Generally speaking, drinking white porridge directly may cause sudden increase of blood sugar.