Several "brooms" for cleaning intestines

For many people, the Spring Festival does not let the body and mind get a rest, but because of too greasy diet, the stomach is overwhelmed At the end of the year, it's time to clean the intestines There are many "experts" in the food The latest issue of Taiwan's "health" magazine recommends the following 6 kinds You may as well try them 1 Cruciferous vegetables Broccoli, Chinese cabbage and other cruciferous vegetables contain a kind of plant chemical - isothiocyanate, which is not only helpful to remove intestinal garbage, but also anti-cancer Feng Xiang, an associate professor in the Department of nutrition, School of public health, Sun Yat sen University, suggested that this kind of vegetables should not be cooked for a long time Broccoli can be stir fried or blanched for a while 2 Onion Probiotics and pathogens coexist in the intestine When pathogens defeat probiotics, the balance of intestinal flora will be broken, which may lead to constipation, diarrhea and other problems In order to nourish and stimulate the growth of probiotics in the intestine, we should eat more oligosaccharide rich foods, onion is one of the best choices In addition, eating onions can also prevent cancer, reduce cholesterol and enhance the elasticity of blood vessels The study found that eating raw onion has the best health care effect It can be used in salad or salad When eating heavy and greasy food such as beef and mutton, raw onion can relieve the greasiness 3 Garlic Allicin contained in garlic is a powerful antibacterial substance, which can activate cells, accelerate gastrointestinal peristalsis, promote metabolism and relieve fatigue In order to ensure the health function of garlic, it is best to follow the principle of "eating raw without cooked, eating broken without eating whole" It is a very healthy way to eat raw garlic mixed with cold vegetables, mixing garlic puree, etc 4 Beans Legumes contain a lot of insoluble dietary fiber, which can reduce the residence time of food in intestine, prevent constipation and reduce the risk of colon cancer Soybeans, black beans and other legumes are rich in lecithin, which is the "master" of oil decomposition and can promote fat metabolism Song Xin, a nutritionist at Chaoyang Hospital in Beijing, suggested that when cereal and soybean are mixed, the utilization rate of protein can be increased to 73%, which is equivalent to meat and higher than that of a single protein 5 Kelp, Auricularia auricula and other bacteria and algae food They contain a lot of plant collagen ingredients, which can effectively promote the discharge of waste in the body, reduce constipation, clean the intestines, and is a good helper of human metabolism Kelp, whether boiled, fried or cold, tastes good When cooking, put a few drops of vinegar, it can not only taste, but also benefit the absorption of calcium 6 Whole grain food The whole grain foods, such as oats and brown rice, are rich in water-soluble dietary fiber, which can effectively reduce cholesterol, clean the stomach, regulate blood sugar, and help the intestine metabolize some carcinogens, Feng said In addition, this kind of food is less processed and more nutritious, but the taste is general, so it is very important to match Song Xin suggested adding brown rice when steaming rice, adding oats when cooking rice porridge and soybean milk, which can not only upgrade nutrition but also taste better.