Should acidic physiques eat more alkaline food? It's time to know the truth!

Acid physique this gossip with a long time, believers, wide dissemination, variety of many in the list of scientific gossip truth-seeking list. Online circulation of acidic physique is the source of all diseases, alkaline body easy to give birth to boys, alkaline food and acidic food and other articles. Which of these statements are rumors?
, food can indeed be divided into two categories according to the chemical elements it contains, acidic food and alkaline food. Referred to simply as acidic and alkaline foods.
Vegetables and fruits, because of low sulfur, phosphorus, chlorine content, potassium, calcium, magnesium relatively large, so they metabolize, mainly metal cations, is conducive to balancing the blood and urine acids, so called alkaline food. Alkaline, acidic is said to the human body, metabolic products are acidic or alkaline, and this vegetable taste is acid or alkali, with pH test paper test is acid or alkali, there is no relationship. Tomatoes and oranges, for example, are sour, but they are alkaline. Fish and eggs, as well as fine white rice, white flour are acidic food. If the amount of acidic and alkaline elements in a food is equal, it is neutral, such as milk.
long-term large-term eating of fish and eggs and other acidic foods, and vegetables and fruits and potatoes eat less, the body's acid load will be too large, will increase the risk of osteoporosis. Such a diet also increases the risk of breast and bowel cancer. Conversely, too many fruits and vegetables, too little protein food is not good, not enough protein, will also be malnourished, or even die. Therefore, there is no need to deify into alkaline food.
acidic and alkaline foods do not need to be precisely balanced every day, as long as the overall basic balance can be maintained over a period of time.
, however, it's not the same thing as body fluids, body acids.
long-term indignity and alkalinity of the human body fluids, pH between 7.35 and 7.45, too much volatility can lead to life-threatening. Therefore, healthy people's bodies have a strong acid-base balance. The balance of the chemical elements of the food eaten in is not the factor that influences the acidity and alkalinity of the blood.
healthy human blood has a strong cushioning capacity, blood is not because of eating a certain food or health care products and become acid, alkali.
, acidic physique is the source of all diseases and so on, is a rumor. It is also a rumor that eating alkaline foods can restore blood to alkalineness, and even cure a hundred diseases. Alkaline health care products can not be a substitute for a healthy diet, eat a balanced diet, do not need to pay a high price for alkaline health care products. Similarly, having boys and girls does not depend on the acidity and alkalinity of the food the mother eats.
, why have these rumors spread so widely for more than a decade that many people are convinced?
is largely driven by economic interests. Some products called alkaline water, alkaline health care products vigorously promote acidic physique is the source of all diseases, alkaline food package to cure the concept of a hundred diseases, their publicity efforts, more powerful than science. Driven by interests, scientific rumors are winged.
the most critical balanced diet, did you do it?
Chinese dietary guidelines recommend that people eat an average of 200 to 350 grams of fruit, 300 to 500 grams of vegetables, 40 to 75 grams of pure meat, 40 to 75 grams of bone-chilling fish and shrimp, an egg, a glass of milk. The staple food also has 1/3 to 1/2 of the grain potato.
recent news, the Mediterranean diet, the diet and the flexible vegetarian diet are among the top three healthy eating structures. They are very much the same as our dietary guidelines, encouraging more vegetables, moderate amounts of fruit, and more whole grain beans.
at this food ratio, nutrients are naturally balanced and, more importantly, can be effective in preventing a variety of chronic diseases and cancers, including cardiovascular disease and diabetes.
(Koxin Food and Nutrition Information Exchange)