Sleep at night love to dream, sleep is equal to not sleep? Chinese medicine says to explain "many dreams" and solve the trouble

"Doctor, these days I always dream, one after another, and wake up sweating a lot, but I want to break my head and think about incomplete dreams.
"" Am I sick? Can you take some medicine and not dream? "Sleep takes up a large part of our lives, and people who don't sleep well tend to be unable to work or study.
often dream can easily make people tired, even after waking up often feel physically and mentally exhausted, as if there is no rest at all.
it all, and the reason you're bothered may be simple: you may be deficient in vitamins.
4 kinds of vitamins, lack of easy to cause multi-dream vitamin B6 vitamin B6 deficiency can appear weak, expressionless, depression, drowsiness, depression, loss of responsibility, neuroticism, irritability and other symptoms, a small number of sensory peripheral neuropathy, followed by poor motor function, difficulty walking, weight loss, infants can appear convulsions.
the body's gut bacteria can synthesize a portion of vitamin B6, so vitamin B6 deficiency usually does not occur.
caused by increased demand, biological utilization or metabolic interference, such as hyperthyroidism, pregnancy, ionizing radiation, living and working in high temperature environments, uremia, liver disease, chronic alcoholism, etc.
liver, meat, eggs, brown rice, sunflower seeds, walnuts, soybeans, lentils, carrots, bananas are rich in vitamin B6, if you find yourself lacking B6, you can increase the amount of this food to supplement.
vitamin B1 if there is memory loss, loss of appetite, gastrointestinal diseases, dry hair, cramps, etc. , this is the lack of vitamin B1 performance.
vitamin B1 can be caused by poor absorption or the use of disorders, gastrointestinal and liver and bile diseases, or regular laxative use.
Vitamin B1 is found in the skin and germs of grains, and now we eat too finely, so it can lead to a lot of loss of B1, intake of less than 0.2 mg per day, there will be a variety of adverse symptoms.
Vitamin C if vitamin C deficiency, our body will appear burnout, anorexia, weight gain, pale and other symptoms, in addition to low fever, vomiting, diarrhea, easy to infect or wounds are not easy to heal.
vitamin C mainly comes from fresh vegetables and fruits, we eat daily spinach, green peppers, leeks and other vegetables are contained.
fruits such as oranges, hawthorns, grapefruits, apples and kiwis are also rich in vitamin C.
eating more fresh vegetables and fruits is the best way to supplement vitamin C, and taking vitamin C tablets is also a good way to supplement.
Glutasin lack of glutavin, will produce insomnia, anxiety, nervous tension, depression, depression, sweating, dizziness, inattention, memory loss, fatigue, partial eating, mouth ulcers, loss of appetite, peptic ulcers and other symptoms, glutagravin can nutrient nerves, regulate plant nerve function, relieve plant nerve disorders.
can be taken three times a day at doses between 10 and 20 mg.
, these vitamins can't be taken casually, because if the body doesn't lack them, overdosing can have side effects.
so be sure to have a check-up before taking it to determine if there are any symptoms of deficiency.
Chinese medicine five theology explains "many dreams" according to the theory of Chinese medicine, multi-dream is the human lung yin and yang blood loss and disorder caused by symptoms, and the human body's five gods have a full relationship, as long as there are irreconculable situations in these aspects, then it will lead to the emergence of multiple dreams.
in the theory of the five gods of Chinese medicine, the activity of the mind plays the role of coordinating and unifying the five dirty lungs, once the mind is out of order, it will lead to many dreams, drowsiness, nightmares and other symptoms.
is the body's understanding and feeling of the surrounding environment, can perceive internal changes can also perceive external changes, coordination of the bones and nervous system, and many dreams or sleepwalking, is the liver soul loss situation.
the lungs and the will and feelings that dominate the body, loss of regulation can cause symptoms such as multiple dreams and panic.
spleen main thought, spleen disorder is dream, perception will appear chaos, which will lead to frequent nightmares at night.
renal and multi-dream, renal sperm, the main yin and yang tone, renal ambition will appear insomnia, early awakening, depression, nightmares and other symptoms.
in the treatment of Traditional Chinese medicine, if the treatment of God, commonly used Chinese herbal medicine is: ginseng, ginseng, wei, Yuanzhi and so on.
the treatment of chinese medicine are: dragon brain, cow knee, wood incense, orange terrier and so on.
of Chinese medicine, such as: when return, wind protection, cinnamon, cooked yellow, cypress and so on.
a comprehensive point of view, whether from the perspective of Traditional Chinese medicine or Western medicine to look at insomnia and dreams, the first thing to find the corresponding symptoms, only to find the right symptoms, medicine can be accurate.