Sleep well and make you radiant

Medical research shows that the most active time of metabolism of human epidermal cells is from midnight to 2 a.m during this period, some wastes and toxic substances of the body will be eliminated through the skin Experts pointed out that beauty awareness is essential for beauty loving women! Before going to bed, it is better to enjoy a bath before going to bed, which will naturally increase the body temperature, smooth the blood circulation, promote the blood flow speed and water pressure, speed up the metabolism of the whole body, completely relax every inch of the skin, and improve the mood, especially the dry weather in autumn and winter, DIY fragrant bath at home is the most appropriate Look in the mirror Look in the mirror and make the best expression you think Then you will fall asleep in a beautiful mood Listening to music before going to bed, you can listen to the music, immerse yourself in the quiet and soft mood created by the music, relax your spirit and skin, increase the absorption ability of the skin to the maintenance products, and have a good maintenance effect on the skin Drink a glass of milk before going to bed The rich calcium and tryptophan in milk can relax your muscles Milk contains two substances that are helpful for sleep These two substances can be combined with central nervous system or peripheral opioid receptor, giving people a comfortable feeling, which is conducive to sleep and relieve fatigue Milk is especially suitable for people with neurasthenia Choose a good sleeping posture in order to sleep better, you should choose silk or cotton bedding; keep the indoor temperature at about 20 ℃; choose supine or right side sleeping posture (Ma Bin)