Sports drinks are not suitable for everyone

With people's growing awareness of health, people gradually began to pay attention to healthy food, beverages, nutrition products, such as the production of this demand for carbonated beverages market share is declining, nutrient drinks, sports drinks and fruit juice drinks began to be popular. Is it true that sports drinks are more likely to give people a feeling that drinking sports drinks can improve athletic performance and be healthy? Is the benefit of drinking sports drinks really great?does it do to drink sports drinks?Unlike ordinary drinks, sports drinks are prepared according to the physiological characteristics of physical consumption of athletes during exercise, which can be targeted to supplement the nutrients lost during exercise, play a role in eliminating fatigue and improving athletic ability.experts, the exercise process will consume energy, moisture will be through exhalation, sweating and other large loss, the body's minerals and vitamins will be lost with sweat, therefore, should be replenished in a timely manner. Sports drinks are sugar-electrolyte drinks that are most effective in replenishing water, vitamins and minerals and providing energy.general sports drinks contain
6%
-
8%
carbohydrates, i.e. sugar and the right amount of sodium, potassium and other electrolytes. Most sports drinks are configured to allow their permeable pressure concentration to be close to the permeable pressure concentration of the blood, so that it is quickly absorbed, to provide energy for the body's muscles, tissues and organs, to quickly replenish the loss of water and electrolytes due to sweating, effectively prevent dehydration, maintain fluid balance and normal physiological function.it better to drink sports drinks when you're playing sports?People often see a lot of athletes drinking sports drinks on the field, and some celebrity endorsement ads often reveal a kind of sports drink can quickly replenish the meaning of physical strength, sports drinks are really more beneficial? For those who exercise less than
90,
minutes at a time, the most important thing, the researchers say, is to replenish the water lost through sweat to avoid dehydration, and that regular drinking water is enough to take on the responsibility. Foreign media have said there is an "extreme lack of evidence" that sports products, such as sports drinks, can improve performance and help restore strength quickly., the researchers found that drinking sugary sports drinks and then eating a high-carbohydrate diet can make many good athletes' dental health worse, which in turn affects their athletic performance. Tooth decay is known to affect as many as
75% of
elite athletes, and
a third of the medical problems at the 2012
London Olympics were dental. Athletes train to consume a lot of energy, which usually means they eat a high-carbohydrate diet and often drink sugary and acidic energy drinks. These can lead to tooth decay and tooth decay in athletes.anyone drink sports drinks?sports drinks, like regular drinks, contain higher sugar content, so many people are not suitable for sports drinks. Sports drinks often contain monosaccharies that are easily absorbed and used, and drinking them increases energy intake and quickly raises blood sugar. Diabetics and overweight people are not suitable for sports drinks. Patients with cardiovascular disease, kidney disease, or abnormal blood sugar are not suitable for drinking functional beverages containing electrolytes such as high sodium.there is no need to drink sports drinks except before and after a lot of exercise. Sports drinks are designed to supplement energy and trace elements before and after exercise, and even for people who exercise, it is not necessary to drink sports drinks when they are not. The demand for any trace element has a reasonable range, and more and less is bad for health. Elements like sodium, even most people should limit their intake.if it's not suitable for sports drinks, but you want to supplement the electrolytes that you lose in exercise? Experts said that after exercise, the average person to add sufficient water (white water), and then with natural fruits, is the best choice, such as easy to carry bananas, kiwi fruit, such as the weight of about
1
-
2
fist size, you can timely replenish water, potassium, magnesium and other minerals, to help maintain the balance of electrolytes in the human body.