Staples can't just eat rice white noodles.

Different kinds of staple foods, nutrient content also varies. It's important to make sure that your staples are rich, but it's also important to choose something that really suits you.
Big eating group: staple rice, wheat
We usually eat the staple food should be combined in weight, although coarse grains are more suitable for people who lose fat and muscle, but from our eating habits, rice and wheat are also essential. Rice can be mixed with grains such as brown rice and black rice, and wheat can be made into wheat flour mixed with flour made from various other grains to make food.
muscle-boosting group staples: quinoa, oats, sorghum rice, pasta, milli, green grass
the necessary substances for muscle formation are carbohydrates and proteins. Carbohydrates provide energy and proteins promote muscle production. Therefore, these staple foods are characterized by high protein and high carbohydrate. Quinoa and oats (raw oats) are high in protein, outpacing most meats, and have the right muscle strength.
if it's packaged oatmeal, it's a fat-reducing category. Because it after a series of processing processes, protein loss is more, but because the oats themselves have low GI values and high dietary fiber content, as a fat-reducing staple food is also good.
protein content of sorghum rice, pasta, millige and green grass is about 10%, carbohydrate content is about 70%.
fat-reducing group staples: hazelnishes, sweet potatoes, purple potatoes, potatoes, pumpkins, corn, black rice, brown rice
Such a staple food full feeling strong, intake will be reduced accordingly.
root foods, in addition to pumpkins, three staple foods and corn, they are relatively low carbohydrate content, and dietary fiber content is generally relatively high, satiety is very good, so it is suitable for fat-reducing staples.
black rice and brown rice dietary fiber content is second only to oats, they can be mixed with rice 1:1, thick matching, more balanced nutrition.
and the GI value of the benevolent is only 25%, which can be said to be very low. Also, I don't know if you're aware that its protein content is also high.
by Xu Dafeng.