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Stay up late party needs to supplement the eight major nutrients, your nutrition is in place

 Last Update: 2022-09-08
 Source: Internet
 Author: User

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Yuan: The eight major nutrients that the stay-up party needs to supplement, are your nutrition in place?

Reprinted from: People's Health Network, invasion and deletion

Staying up late is known to be harmful to health

Carotene

Lutein

Potassium

Vitamin C

Anthocyanins

Omega-3 polyunsaturated fatty acids

Vitamin E and dietary fiber

Reprinted from: People's Health Network

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