Still eating sweets? "Sugar withdrawal" can reduce weight, beauty, reduce the prevalence.

Original title: Still eating sweets? "Sugar withdrawal" can reduce weight loss, beauty, and prevalence
We all know that eating too much sweet food can not only lead to obesity, but may also increase the risk of diseases such as diabetes. We can all list the dangers of "sweetness", but do you know what health benefits of eating less sweets?
1. Can lose weight. Although it cannot be determined, "weight loss" is often cited as one of the big by-products of sugar withdrawal, while limiting sugar intake reduces calorie intake, according to Global Network.
2. Make mental healthier. Global Network also mentioned that new research shows that high sugar intake is also associated with the risk of causing mental problems, such as depression, restlessness, etc.
3. Reduce the incidence of disease. According to the Health Times, consuming too much sugar not only makes people more likely to get older, fatter, and suffer from tooth decay, but also causes "bad cholesterol" and elevated triglyceride levels. Sugar withdrawal can help reduce the incidence of heart disease, diabetes, fatty liver and other diseases.
4. Make immunity stronger and more energetic. According to the Health Times, in 2017 the American journal Prevention reported that someone who had not eaten refined sugar for eight months had clearly felt a lot more energetic, with balance of sex hormones, stress, hunger, reduced acne on the face, a stronger immune system, and no colds.
5. May reduce the risk of vaginal inflammation. Sugar intake is closely linked to Candide infection, Hualong.com reported. Whether men and women eat too many sweets are prone to high blood sugar or urine sugar, and for women, vaginal cortide cell sugar content will also increase, resulting in candivide in the high glycogen nutrition environment, resulting in candivitis.
6. Make the skin better. David Gunn, a British biologist, tested 600 volunteers and found a close link between blood sugar and appearance, the Qianjiang Evening News reported. According to the high and low blood sugar group, people in the high blood sugar group were older than those in the normal blood sugar group, the normal blood sugar group was older than those in the hypoglycemic group, and those with high blood sugar were on average 2 years older than those in the lower blood sugar group. This is because sugar adheres to collagen in the skin layer, which makes collagen more fragile and fragile, and harder for the skin to repair itself, which accumulates and accelerates skin aging.
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