Studies have found that insoluble dietary fiber can help prevent type 2 diabetes.

Original title: Study finds insoluble dietary fiber can help prevent type 2 diabetes
A study published recently by the German Institute of Human Nutrition found that eating more insoluble dietary fiber can help prevent type 2 diabetes, especially for people with high blood sugar on an empty stomach and obese people.
the German Institute of Human Nutrition and other institutions recently published a paper in the international journal Nutrients. The researchers recruited 180 volunteers with type 2 diabetes who were divided into two groups, the first taking insoluble oat fiber twice a day for two years and the second taking a fiber-free placebo.
that insoluble dietary fiber has a positive effect on controlling long-term blood sugar levels and helps prevent type 2 diabetes. This is particularly effective in some populations, such as those with high blood sugar levels on an empty stomach, eating more insoluble dietary fiber can improve blood sugar tolerance, and for obese people, eating more insoluble dietary fiber can reduce inflammation levels in the body.
, insoluble dietary fiber is more contained in cereals and legumes. But the researchers also point out that insoluble dietary fiber is not beneficial to all populations, and that everyone needs a thorough understanding of their metabolism to develop personalized nutritional recommendations.
more than 6 million people in Germany have type 2 diabetes, and the number is on the rise, according to the institute. Diet structure, living habits, etc. are important factors affecting type 2 diabetes.
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