Studies have shown that chili extract can promote resting energy consumption.

A recent study published in the journal Nutrition showed that chili extract increases resting energy consumption (REE) by 6%.
study used chili extract from OmniActive Health Technologies.
So-called rest energy consumption, refers to the body fasting for more than 2 hours, in the suitable temperature after 30 minutes of rest, energy consumption, mainly used to maintain the normal function of the body's cells, organs and the body's awakening state.
that rest energy consumption can account for 60% of the body's daily calorie consumption, promote rest energy consumption, help the body's energy balance and weight management.
the study, which lasted more than a month, researchers found that asking volunteers to take 100 milligrams of chili extract a day could help the body burn an extra 3,000 calories.
for the general population, this is enough to balance calorie burning and maintain a healthy weight.
it is understood that the chili extract used in the trial is rich in capsaicin-like substances and does not cause burning sensations in the mouth and stomach when taken orgasm.
more than 90 clinical studies have been conducted on the ingredient, many of which have been shown to promote body fat and energy consumption.
, for example, a 2016 study published in the journal Experimental Biology showed that chili extract inhibits appetite and thus maintains a healthy weight.
another randomized double-blind placebo-controlled trial, researchers from OmniActive Health Technologies and Arizona State University recruited 40 healthy men and women with an average age of 28.
were randomly divided into two groups, one consuming 2 milligrams of capsaicin supplements a day and one group ingesting the same amount of placebo as a control group.
, the ree energy consumption of the volunteers in the experimental group increased by 6% compared to the control group.
, the blood pressure and heart rate of the two groups of volunteers did not change significantly.
researchers say weight control becomes more difficult as people eat less and lose muscle as they get older.
results, capsaicin supplements can be used as a means to promote reE in the human body, to help the body control healthy weight.
source: China Medical Daily.