Summer health A few tricks to purify the heart to go to the fire

The summer solstice has passed, and the weather is hot and humid

Spiritual conditioning: Under the dry heat, it is more necessary to meditate

Wu Shuduo said that in the summer, everything is in a period of vigorous growth, and the hot heat is easy to disturb the mind and make people emotionally excited, which Chinese medicine believes is a manifestation of

However, meditation is not slackness, mental atrophy can easily lead to a decline in immunity, should work hard, with joy, and actively participate in various beneficial activities

How to live: A summer nap is good for the heart

Summer is the season of short nights and long days, the sun rises earlier, under the premise of ensuring a meridian, you can go to bed moderately later and get up early to conform to the natural rhythm changes

At this time, many people start to open the air conditioner when they rest, pay attention to the indoor and outdoor temperature difference should not be too large, it is best not to exceed 5 ° C, and to open the door and window in time, keep the indoor and outdoor air circulation, do not close the doors and windows

Because of the fear of heat and the sun, some people's exercise will also be reduced

Dietary adoption: Eat less bitter foods

The ancients paid attention to "spring and summer yang", saying that the yang qi of heaven and earth gradually became full of energy in spring and summer, and at this time, the yang qi of nourishing and replenishing itself was doubly effective, which was also the mechanism

In addition, the summer diet should also be "hard and hard"

Professor Chi Xiaoling, director of the Department of Hepatology of Guangdong Provincial Hospital of Traditional Chinese Medicine, often recommends several kinds of sweet and beneficial stomach, wet and healthy spleen medicinal diet, such as coix kernel lily porridge, maogen bamboo cane drink, coix kernel winter melon lean meat soup, whole duck winter melon soup, also very suitable for summer family to eat, you may wish to refer to it

Don't forget herbal tea

"Lao Guang" home-style health care of the old friend - herbal tea, there are also many categories

According to reports, Chaozhou summer tea has a history of hundreds of years, is Chaozhou traditional Chinese medicine people to comply with the needs of summer health care, based on the characteristics of Lingnan climate and people's physique, summarize the long-term experience of the tide people in dealing with summer diseases, and create a kind of summer health herbal tea