Sun Festival Care for the health and well-being of the elderly

day is approaching, since ancient times there has been a high custom, old friends on the trip will consume a certain amount of physical strength, in the diet to pay special attention. , pay attention to eating outside, choose to have a food business license or catering service license, a good health environment, fully equipped catering service units., pay attention to food hygiene. Wash your hands before meals, pay attention to distinguish whether food is bad, do not eat unclean, cold food., pay attention to the choice of food type. Food variety should be diversified, diet should be light-based, eat less too greasy, sweet, spicy products, delicious food, flavor snacks, etc. should be taste-based, not to eat too much at a time, not to overeating, so as not to cause indigestion and so on.middle-aged and elderly fitness has four major misunderstandings First, after-dinner exercise, many elderly people put "after a hundred steps, live to ninety-nine" as the old saying as a fitness motto. In fact, it's not scientific to walk a hundred steps after a meal. Because just ate, the gastrointestinal tract began to digest food, if the immediate start of exercise after meals, especially vigorous exercise, can not make food fully in contact with digestive fluids and digestive use, will cause indigestion. Moreover, large amounts of blood entering the gastrointestinal tract lead to reduced blood supply to the brain, which can make people feel sleepy. Therefore, proper rest is required to fully digest the food. Moreover, the heart load increased in the elderly after eating, and after-meal exercise had a significant negative effect on the cardiovascular system. Therefore, the elderly should avoid exercise within two hours of a full meal., morning exercise too early, many people think that the morning air is good, suitable for exercise. In fact, before the sun comes out, the air carbon dioxide content is high, air quality is poor, so morning exercise should be arranged after the sun comes out 1 hour. It is not advisable to practice in the streets with more traffic and in wooded places where there is a large amount of carbon dioxide, which is not good for health. At the same time, foggy weather is not suitable for morning exercise;, vigorous exercise, osteoporosis in the elderly, intense exercise easy to cause fractures. Their joints are generally less flexible, too intense exercise is also prone to joint disloyation and other conditions. Older people are best advised to choose slow movement, which is not desirable because it can easily damage the knee joints of older people, leading to arthritis. Moreover, too much vigorous exercise can cause the heart and lungs to overwork, which is very dangerous for old people with cardiovascular disease. Generally speaking, walking, tai chi, gymnastics and other gentle sports are more suitable for the elderly., excessive exercise, many older people think that the more exercise, the better, the more effective the more tired. But in fact, the purpose of exercise is not to make people feel tired, but to promote blood circulation, enhance muscle and heart capacity. Excessive exercise can cause the body to release a large number of hormones to break down proteins to produce energy to supplement the need for excessive exercise, resulting in excessive consumption of body tissue and accelerating organ aging. And excessive exercise increases the overuse of the heart beyond its load capacity. In the long run, heart function will decline, but harmful to the body.