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If you want to control your weight, drink a bottle of meal replacement powder for dinner; after a little busy work, eat a nut protein bar to save trouble and be full.
The so-called meal replacement food, as the name implies, is to replace part or all of the meal, mostly in the form of meal replacement powder, meal replacement bar, meal replacement milkshake, such as konjac cake, vegetable protein bar, instant chicken breast, nut energy bar, etc.
The marketing of meal replacement foods focuses on high-fiber, low-calorie, and easy satiety
First of all, the lack of regulations in the meal replacement food industry has reduced its function
More critically, many products currently on the market have a single formula and do not meet the original intent of meal replacement, and the country does not have any mandatory standards for this emerging market
Secondly, many consumers have misunderstandings about meal replacement foods
"Steal your mouth and open your legs" is the consensus of health preservation advocated by the Chinese people, and "control your mouth" should control your diet on the basis of ensuring a balanced nutrition