Sweets can solve the boredom but easily fall into a vicious circle Recommended 3 drinks away from anxiety

who will have a restless mood, but anyway still want to laugh at everyone. When you're anxious or stressed, do you really want a snack or dessert? Although sweets and greasy foods seem to temporarily ease the boredom and make you happy, in fact the opposite is true! After a short period of pleasure, the restlessness is likely to follow. Japan
Lbr-Japan
website
10
October
14
article for you to reveal the mystery behind this brief pleasure, and introduced
3
drinks, let you really and anxious to say goodbye.why do you want sweets and greasy food when you're anxious?we all feel delicious through taste, and the "brain" loves sweetness and oil. A study by indiana University found that the brain reacts similarly to alcohol and sweetening, when the brain's reward system releases β
-
endorphins, ating the brain with temporary excitement.Perhaps some people will think that as long as the stress relief can be on the line, but it is only a state of immediate excitement in the brain, can not fundamentally solve the problem, will only lead to constantly eating desserts and snacks, and eventually into a vicious circle.Three types of drinks keep you away from anxiety(
1the tryptophan contained in theprotein is a component of the hormone serotonin, which relaxes the mood. Because tryptophan, vitamin
B
and magnesium together produce chromatin, drinking almond milk or soy milk rich in vitamin
B
and magnesium can help restore a good mood.(
2
)Vanilla Milk Tea The concentration of tryptophan in the blood increases after the body ingests α
-
whey protein in milk. In addition, the smell of vanilla can directly stimulate the brain and side-sensing nerves through the sense of smell, promoting relaxation. Drink lavender with the effect of relieving cold hands and feet or chamomile with glycation prevention effect, happiness and beauty are not wrong!(
3
) Green Tea A study by Sun Chemical Corporation of Japan found that the human body can activate the α brain waves produced by the brain when relaxing within
30
minutes after taking green tea or matcha with sweet ingredients such as theanine.tea contains more than just green tea, yulu tea, fried tea are rich in theanine, so you may wish to drink tea in a restless mood to solve the boredom.in short, desserts and greasy foods not only do not relieve stress, excess sugar and poor quality oil on the skin damage is not small. When you're anxious, it's better to have a drink that helps you relax, stay away from your computer and cell phone, and try deep breathing, which will make you refreshed. (Intern Compilation: Liu qingreview: Wang Huan)