Talk about carbohydrate color change? Six reasons to tell you not to be afraid.

Original title: Talk about carbohydrate color change? There are six reasons to tell you not to be afraid that carbohydrates in
foods fall into two categories: effective carbohydrates that people can absorb and use, such as monosaccharies, bisaccharies, polysaccharies, and ineffective carbohydrates that people can't digest, such as cellulose. Many people now advocate minimizing carbohydrate intake, which is the cause of obesity, heart disease and other problems. But carbohydrates are also an important source of energy for the body and are essential for good health. The Huffington Post gives us six reasons to eat carbs.
1. Improved digestion
fiber is a complex but beneficial carbohydrate that cannot be digested by the body, but is essential. Because fiber plays an important role in promoting normal digestion and communication. Dietary fiber can also reduce the risk of heart disease, stroke and diabetes.
2. Promoting intestinal health
certain types of fibers are classified as probiotics that stimulate the reproduction and activity of probiotics in the digestive system. In other words, probiotics provide food for probiotics in the gut and promote intestinal health.
3. Rich in B vitamins
whole grains are rich in B vitamins and other important nutrients, of which vitamin B9, or folic acid, helps prevent fetal neural tube malformations;
4. Helps control weight
legumes are rich in vitamins and minerals and are an important source of plant protein. Fiber, protein and carbohydrates in legumes are slow to digest, and eating beans often can help control weight.
5. Antioxidants in fruits and vegetables are good for health
fruits and vegetables are rich in fiber and antioxidants, are good for health and are a healthy source of carbohydrates. Never eat fruits and vegetables in order to reduce carbohydrate intake.
. A low-carbohydrate diet may have side effects
a low-carbohydrate diet forces the body to consume fat by minimizing glucose intake. This may lead to weight loss in the short term, but it is unhealthy in the long run. Strict limits on carbohydrates can lead to ketosis, which can eventually lead to fatigue, bad breath, constipation, hunger, dehydration, headaches and other problems.
in general, healthy carbohydrate sources are important for energy supply, intestinal digestion and blood sugar control, and play a role in disease prevention and weight management. Don't blindly reduce your carbohydrate intake in order to lose weight, especially by eating more whole grains, fruits and vegetables. (Shen Mengyu Wang Wartao)