Teenagers have to pay attention to calcium, calcium and vitamin D more match!

original title: teenagers calcium supplementation has to pay attention to, calcium and vitamin D more match!calcium supplementation, this matter for the growth of young people, I believe that in the hearts of many parents are very important things. But calcium supplementation is not a snack containing calcium-rich food can, also need to pay attention to the appropriate methods, in order to help young people absorb more calcium. So how to supplement calcium is more appropriate? Parents come and learn!. First, outdoor sports help may be in the minds of many people, outdoor sports is a way to help exercise and adjust the mood. In fact, outdoor exercise also helps with calcium supplementation. On the one hand, outdoor exercise can promote the body's metabolism, regulate the body's digestion and absorption, help to improve the body's use of calcium, on the other hand, outdoor exercise can allow young people to sun, absorb vitamin D from the sun, help calcium absorption., calcium supplementtime time is also very critical daily life, most of the young people calcium supplement or to supplement mainly. The timing of feeding has an effect on the absorption of calcium. Calcium is a substance that can participate in the physiological function of the body, in the sleep state, the body is difficult to get supplemented, in a more calcium-deficient state, so before bed and wake up to supplement calcium is appropriate. In addition, in order to avoid food interaction between each other, calcium supplementation can also choose between the gap between the two meals.. Third, nutrition matching can promote calcium absorption in the individual calcium supplementing state, the body's absorption effect of calcium is limited. To get the effect of calcium supplementation is better, you can choose the way to supplement calcium with nutrition. Vitamin D, for example, can improve the body's absorption and utilization of calcium, suitable for calcium supplementation. Common foods, dairy products, soy products contain more abundant calcium, suitable for young people calcium supplementation.on the other hand, teenagers have a greater need for calcium and can also supplement them with nutritional supplements. For example, Tomson Health calcium vitamin D tablets, vitamin D and calcium carbonate scientific matching, co-calcium supplementation, more conducive to the absorption and use of calcium.. Teenagers pay more attention to calcium supplementation, follow the principle of calcium and vitamin D combination of supplements. Outdoor exercise, pay attention to calcium supplementtime, or with the help of nutritional supplements are conducive to calcium supplementation and absorption, it is worth trying!
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