The anti-cancer effect of broccoli and broccoli seedlings fed together doubled

Business news on January 30: broccoli is a star of anti-cancer However, according to foreign media reported on January 29, a new study published in the American Journal of nutrition and cancer found that cooking and eating methods directly affect the anti-cancer effect of broccoli Eating broccoli together with broccoli seedlings can double its anti-cancer effect The new research was carried out by scientists at the University of Illinois Elizabeth Jeffrey, Professor of nutrition and host of the new research, said that broccoli is an excellent anti-cancer food as long as it is cooked correctly Eating it 3-5 times a week can achieve the anti-cancer effect Broccoli can't resist cancer without myrosinase Without this enzyme, sulforaphane, an anti-cancer and anti-inflammatory substance in broccoli, could not be formed Professor Jeffrey said that many people like to boil broccoli, which will destroy black mustard enzyme Some people with strong health awareness like to use Broccoli Powder, but they will also lose black mustard enzyme, because Broccoli Powder does not contain the necessary enzyme But there is a trick that can improve the cancer fighting effect of Broccoli Powder Broccoli plantlets are rich in black mustard enzyme If broccoli pollen and broccoli plantlets are eaten at the same time, black mustard enzyme and sulforaphane can be obtained at the same time Scientists say that if broccoli and dried powder of broccoli are eaten together with broccoli seedlings, the black mustard enzyme contained in broccoli seedlings can promote the formation and absorption of sulforaphane in broccoli, and the anti-cancer effect of broccoli will double.