The Dietary Guidelines for U.S. Residents 2015-2020 were released.

Dietary Guidelines for U.S. Residents 2015-2020 were released by the U.S. Department of Agriculture on January 7. The 2015 edition of the Dietary Guidelines Revision Secretary Group of the Chinese Nutrition Society has compiled the core recommendations of the above guidelines, shared them with you, and looks forward to meeting with you as soon as possible in the new dietary guidelines of China.U.S. Dietary Guidelines 2015-2020 were released by the U.S. Department of Agriculture on January 7. The Dietary Guidelines for U.S. Residents are the official U.S. Nutritional Health Guidelines, jointly issued by the U.S. Department of Health and Human Services and the Department of Agriculture, and are updated every five years to apply to all U.S. residents 2 years and older. This edition of the Dietary Guidelines is based on a comprehensive evaluation of available scientific evidence, organized by experts from the U.S. Department of Health and Human Services and the Department of Agriculture, including nutrition, medicine, and public health. The purpose of dietary guidelines for U.S. residents is to promote health and reduce the risk of chronic diseases through healthy eating patterns and regular physical activity.five dietary core recommendations from the Dietary Guidelines for U.S. Residents 2015-2020 are as follows:
1 always maintain a healthy diet. Choices of food and drink have an impact on health. Choosing healthy eating patterns with the right energy not only helps to achieve and maintain a healthy weight, ensures adequate nutrients, but also reduces the risk of chronic diseases.2 focus on food diversity, nutrient content and intake. Selecting nutrient-dense foods from a variety of foods according to the recommended amount can meet nutritional needs and limit energy intake.3 limits energy intake from added sugars and saturated fats and reduces sodium intake. Practice a low-added sugar, low saturated fat and low-sodium diet. Eat less foods and beverages with high levels of these ingredients to form a healthy eating pattern.4 Transform your food choice habits and choose healthy foods and beverages. Choose foods and beverages with high nutrient density in a variety of foods and replace relatively unhealthy foods. Taking full account of cultural backgrounds and personal preferences makes these changes easier to achieve and sustain.5 Healthy Eating Patterns should be supported and practiced whenever and wherever they are. From home to school to work to the community, everyone has an obligation to help create and support healthy eating patterns.. The Dietary Guidelines for U.S. Residents 2015-2020 are based on the 2015 Technical Report of the U.S. Dietary Guidelines Expert Advisory Board, which completes a revision of the 2010 Dietary Guidelines for U.S. Residents.to read the original
: ZhangHuanmei
2015 edition of the Dietary Guidelines Revision Secretary GroupJanuary 8, 2016 .