The new version of the "Residents' Dietary Guidelines" adds "adequate drinking water": China...

On April 26, the Chinese Nutrition Society released the latest version of the "Dietary Guidelines for Chinese Residents 2022" (hereinafter referred to as the "Guidelines") in Beiji.

The core recommendation on water in the new edition of the Guidelines clearly recommends, "Drink plenty of water, but in small amoun.

What is white water? The "Guide" specifically explains that white water refers to tap water, filtered and purified drinking water, boiled white water, bottled water, packaged drinking pure water, natural mineral water and other types of drinking wat.

But in fact, disputes about drinking water, especially the pros and cons of mineral water and purified water, have always existed in the indust.

Drinking the right water may protect cardiovascular health

The relationship between water hardness and cardiovascular disease has been discussed for a long ti.

The Essentials of Medical Geology, published in 2005, summarizes and summarizes these poin.

A 2019 cross-sectional study of people in their 40s in Slovakia came to similar conclusio.

People with osteoporosis are not recommended to drink pure water

A paper by Peking University entitled "Qualitative Evidence-Based Research on the Impact of Pure Water on Health", through more than 5,200 domestic and foreign literature, comprehensively analyzes the impact of drinking pure water on human health, and proposes that the choice of pure water or mineral water should be based on own situati.

In 2005, a drinking water study of menopausal women with insufficient daily calcium intake showed that after 6 months, the serum bone remodeling markers parathyroid hormone (PTH) and serum 1 Collagen type cross-linked C-terminal peptide (S-CTX) decreased, which means age-related bone loss was significantly inhibit.

Recently, Professor Shu Weiqun's team from the Third Military Medical University of the Chinese People's Liberation Army published a paper entitled "Drinking Natural Mineral Water Helps Maintain the Bone Health of Young Rats with Metabolic Acidosis" in the authoritative nutrition journal "Nutrition Frontie.

Can't drink pure water? No, patients with urinary stones can drink

Isn't pure water any good for the body's health? Of course n.

A domestic study of 528 cases in 2017 found that untreated mountain spring water and well water have relatively hard water quality; tap water is standardized and its hardness is lower than mountain spring water and well water; boiled water has the lowest hardne.

Water is an important substance that constitutes the composition of the human body and plays an important physiological ro.