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The nutritionist tells you how to eat an omelette to be healthy.

 Last Update: 2020-09-15
 Source: Internet
 Author: User

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Original title: Nutritionist tells you how to eat omelettes to be healthy
Nutritionist reviews the most popular
breakfast
type of breakfast. Experts point out that the
chemical
of
eggs
slightly different because it needs to be fried in oil.
studies have shown that cholesterol containing excess fat, especially omelettes made with butter, bacon and other animal products, can have a negative effect on the body. Eat up to one or two times a week, which increases the risk of atherosclerosis and cardiovascular disease.
best to fry eggs with tomatoes and vegetables. Tomatoes contain carotenoids that have antioxidant effects, while vegetables are rich in fiber and trace elements that reduce the harmful effects of cholesterol.

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