The Spring Festival holiday is inseparable from "eat and eat". How can we avoid "...

Light and less oil, pay attention to the "three reductions"

The Spring Festival food is delicious and rich, especially the big fish and meat delicacies containing "high salt, high oil, and high sugar", which are indispensable "hard dishes" on the table

Add less salt when cooking, use ingredients and seasonings such as onions, ginger, garlic, and chili to increase the flavor of the food, and add salt when cooking is out of the pot to control the intake of edible salt; when cooking at home, use more steaming, boiling, Stew, braise, stir, stir-fry and other methods, try to minimize the use of frying and deep-frying to reduce the intake of fat; avoid excessive intake of high-sugar foods or beverages, and people who need to reduce sugar should learn to choose wisely.

Adjust the order of eating

Eat in the order of vegetable soup, vegetables, poultry meat, and staple food.

At the same time, before the brain perceives the feeling of fullness, you must decisively put down your chopsticks and leave the table

Preferred fish and poultry

In the choice of meat food, priority is given to fish, shrimp and other seafood with low fat content and high protein content and poultry such as chicken, duck, and geese.

Of course, in the traditionally important festival of the Spring Festival, although the meat of chicken, duck and fish is good, it needs to be kept in moderation

Snacks should not be too much

There are fewer visits to relatives and friends and parties this Spring Festival, and it is inevitable that you will want to eat snacks when you stay at home

Recommended snacks: fresh fruits, vegetables that can be eaten raw, and original nuts

Appropriate snacks: processed nuts and biscuits

Limited eat snacks: a variety of pastries, candy, candied fruit, puffed food

Drink and drink in moderation

During the New Year's and holidays, beverages and alcohol are also essential elements on the table

Carbonated beverages and fruit juice beverages: The main ingredients are water, sugar, colorings and flavors.

Freshly squeezed fruit juice: Although it has a higher nutritional value than fruit juice drinks, the fruit fiber is removed during the juice extraction process, and the high-speed rotating blade will destroy all the cells, resulting in some nutritional fiber, vitamins and minerals in the fruit.

Dairy products: Milk and yogurt have high nutritional value

Alcohol: Chinese people have a long history of wine culture, and wine can add to the fun and hurt others.