The State Administration of Food and Drug Administration issued a cheese consumption tips.

Original title: The State Administration of Food and Drug Administration issued a consumption tip for cheese
Cheese refers to solid dairy products, also known as cheese, cheese or cheese, that solidified and matured under the action of fermentation agent and lactase. Cheese is the essence of cow's milk, generally 10 pounds of milk can be made 1 catty of cheese. Cheese is rich in protein, calcium, phosphorus, vitamins and other nutrients, especially high protein content and easy to absorb; In addition, through the action of microorganisms and enzymes such as lactic acid bacteria, cheese contains no lactose, suitable for consumers suffering from lactose insulation.
, a wide variety of cheeses, pay attention to product identification when buying
the market is full of a wide range of cheeses, according to the processing process can be divided into natural cheese and re-made cheese.
natural cheese is a product made from cow's milk that is curded and drained from whey, and natural cheeses can be divided into soft, semi-hard, hard or hard cheeses according to their moisture content. Re-made cheese is based on natural cheese as the main raw material, add citric acid and other emulsified salts, by heating, emulsification and other processes made of products. There are some differences in nutrient content and sensory quality: natural cheese has higher protein, calcium content and lower sodium content;
When consumers choose to buy, they can distinguish between the two types of cheese: first, look at the product name logo, re-made cheese on the packaging will be clearly marked "re-made cheese", and second, look at the product ingredients list, in general, the first place of the ingredients list marked as milk or cow's milk products as natural cheese, labeled as cheese or cheese products as re-made cheese.
II. Cheese is eaten in a variety of ways, pay attention to the preservation methods of different products
cheese can be eaten in slices of bread, can also be eaten in combination with vegetables, fried eggs; cream cheese can be used to coat bread or salad; masuriella cheese can be cooked (such as mushrooms, onions and other vegetables) and pizza;
because the cheese is rich in nutrition, easy to change the quality, should pay attention to the preservation conditions and shelf life of the products purchased. Fresh soft cheeses are high in moisture and should be sealed for refrigeration and eaten as soon as possible; Hard cheese should be refrigerated in an airtight container after grinding and frozen if stored for a longer period of time. Cheese with a strong aroma needs to be sealed to prevent its taste from spreading.