The study found that more plant protein intake can reduce the risk of some diseases

At the annual meeting of the American Nutrition Society in 2018, scientists published their latest research results, clarifying the impact of plant-based food intake on the health of the body (http:// and how the quality of diet affects the health of the body Scientists from Erasmus University Medical Center followed 6000 Dutch people for more than 13 years and found that those who ate more plant protein (less animal protein) had a lower risk of coronary heart disease The researchers also found that eating more plant protein and less animal protein was directly related to the decrease of plaque accumulation in the arteries In a study of 4500 Brazilian adults, the researchers found that people who ate more plant protein were 60% less likely than those who ate more animal protein to have plaque in the heart artery (based on the assessment of calcium in the coronary artery), a parameter used to measure plaque accumulation, which is usually used to evaluate the body Risk of coronary heart disease In addition, scientists from George Washington University found that for South Asians living in the United States, following a vegetarian diet can help them reduce the levels of risk factors related to heart disease and diabetes, including lower BMI, reduced waist size, lower levels of abdominal fat, lower cholesterol levels and Low blood sugar level, etc.