The terrible truth about white bread

In theory, bread should be a healthy whole grain food. But the process of turning healthy whole grains into most white breads on supermarket shelves destroys the nutrition of raw materials and adds a variety of dangerous chemicals.

Most bread is made from flour, which is not a natural form of whole grain wheat. They need yeast cells to grow in volume, gluten to bind them together, and preservatives to slow the inevitable growth of mold. Common bread varieties are generally added to high fructose corn syrup, molasses and glucose to enhance flavor.
refining of white flour results in the loss of nutrientswheat, like other seeds, including shell
(

)
, germ and nutrient supply
(
endosperm
)
. In white bread, bran and germs are removed, leaving only soft endosperms to grind into flour. As the initial energy supply for growing seeds, endosperm consists mainly of simple carbohydrates. These simple carbohydrates immediately break down into monosaccharies, causing blood sugar levels to reach dangerous peaks., minerals, fiber, vitamin
E
, antioxidants and proteins are mainly present in germs or bran. The removal of these nutrients is the reason why white bread and pasta need to be processed
"
"

food. Unfortunately, these added vitamins usually account for only a small percentage of the recommended daily intake.bleaching process increases the toxins inthe flour used to make white bread is bleached with benzoyl oxide. The bleaching process does not make the flour clean. This process has no other purpose, just to make the product more visually attractive and to make consumers more interested in buying it. This ingredient can make yellow flour whiter. In this process, benzoyl peroxide produces freelance and benzoic acid. It is well known that free
cause
DNA damage and aging, and benzoic acid can lead to exposure to allergies, discomfort, weakness and nervousness. When ingested, this ingredient can cause headaches, nervousness, nausea and vomiting.the health effects mentioned above, benzoic acid can also lead to damage to beneficial gut microbiota. In fact, this antibacterial effect makes benzoic acid act as a preservative. Any interference with the body's natural balance of gut bacteria can lead to the growth of parasites or pathogenic bacteria.if benzoyl peroxide is converted into the final product, it will cause further harm. Exposure to this ingredient has been found to significantly inhibit the production of
hyperoxide
(SOD). This enzyme is one of the body's most powerful antioxidants, destroying it can lead to accelerated aging and
damage
DNA.white flour products lead to high blood sugar levelswhite bread's glycemic index
(GI)
is
70.3
. Technically, this means that it increases blood sugar levels by
70.3%
, which, like pure glucose, is very high. Compare the following nutritional foods,
GI
is about
10
, cherries are
22
, tomatoes are
38
. Even very low-quality foods such as milk chocolate and crisps
only
43
gigi
. This means that white bread is very dangerous, especially for people with diabetes. Nor is it a good source of energy, it can cause high blood sugar levels and can plummet rapidly, similar to what soft drinks or sweets cause.if you , naked wheat flour coarse bread, rye, whole wheat bread is a healthier alternative to white bread. But you still need to be careful. Bread makers use a variety of tricks to make their products look healthier. For example, a loaf of bread can be
called
"whole
"
, even if it contains only a small portion of whole wheat flour. Make sure the label
the "100%
whole
"
. If the "Enhanced

"
in

ingredient list, this means that the product is not
100%
whole wheat.away from high fructose corn syrup, glucose, maltose, molasses and other refined sugars, as well as preservatives such as benzoic acid. It is also a good way to familiarize yourself with the potential dangers of gluten. The best breads are
Ezekiel
or
Genesis
bread. These breads are made from sprouted grains and usually contain no grated flour or preservatives.: Ignore the sworn publicity on the bread label and read the ingredients list to find out what your body is eating.