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There are four points to keep in mind on the diet of the elderly during the Chongyang Festival

 Last Update: 2022-09-30
 Source: Internet
 Author: User

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The ninth day of the ninth month of the ninth lunar calendar is the Chongyang Festival, a traditional festival in
China.

Reasonable combination of diet, intake of adequate nutrition Compared with young people, the elderly have reduced their chewing ability and digestive system function, and diet has its own characteristics
.

Avoid leftovers, scientific storage and consumption The amount of food for the elderly is generally small, the diet pays attention to nutrition, more sense of conservation, knowing that food is not easy to come by, but sometimes it is inevitable that leftovers will be leftovers
.

Eating and balancing, quitting smoking and limiting alcohol Chongyang Festival is known for the custom of ascending, the elderly are relatively weak, the cardiovascular system and respiratory system functions will have different degrees of degradation, it is recommended to carry out such activities
in the company and protection of the family.

Rational purchase of health food, beware of blind purchase Health food is a special food, suitable for specific groups of people to eat and meet their special needs, applicable to the population and consumption of the amount are limited
.

(Huo Junsheng, Li Shuguang, Bai Li, Shi Hanping)

China Food News(2022/09/29/06)

(Editor-in-charge: Zhu Meiqiao)

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