These fermented foods are alternatives to probiotics

The secret to maintaining the balance of your child's gut bacteri group is actually hidden in the essential foods of everyday life , fermented foods, than probiotics. Fermented food can be given in moderation to your child often, unlike how much medicine there will be side effects. Tell me today how children should eat fermented food.
food is usually better digested
fermented food, refers to the use of beneficial microbial processing and manufacturing of a class of food. Fermenting food not only prolongs the time it lasts, but also improves its taste and flavor.
in fact, about a third of everyday foods are fermented foods, such as soy sauce and vinegar commonly used in home cooking, as well as staples such as bread, bread, rolls, and pasta.
to give their children the right amount of fermented food, in fact, is to borrow from nature. We often say that children's spleen and stomach is born inadequate, weak, the eating habits of the majority of children used in children, nine out of ten will produce food accumulation. Long-term damage to the spleen and stomach is the root cause of the majority of children's multiple illnesses and poor physical condition.
if food is fermented before it is eaten into the stomach, it is equivalent to transforming some foods from a difficult-to-digest state into a better digestible state under certain conditions. The rice we talked about recently, fermented into rice wine bad, will be more suitable for children to eat, is a typical example.
another benefit of fermented foods is that by eating, the beneficial bactericides are brought into the gut, increasing the likely balance of the gut bacteria - the same principle as taking probiotics.
health is not fermented food itself, but irregular production and processing processes and other factors. In production and processing, if the storage temperature and time are not properly controlled, it does accumulate excessive nitrites and harmful substances. General formal manufacturers produce and do not have the quality of fermented food, can be eaten.
diet should be light. And for fermented food, some parents may have some misunderstanding, think that such a "heavy mouth" food can be given to children to eat? When it comes to fermented foods, many parents think of heavily salted foods, such as pickles and salted fish, for the first time. In fact, fermented food is mainly divided into 5 kinds: soy products, fermented pickled food (vegetables / meat), condiments, dairy products, fermented alcoholic beverages. In fact, in addition to the last, other fermented food, children can eat in moderation.
nutrition experts suggest:
people should remind themselves to eat one or two fermented foods a day.
breakfast: with bread, buns to wake the spleen and stomach
fermented food is best for breakfast. After a night's sleep, get up in the morning body has not been "activated", breakfast is best for eating some light, full feeling of strong staple food, preferred bread, buns.
people mistakenly believe that good digestion means that satiety is not strong, children are easy to be hungry. Not really. For children, eating bread, buns, not only can draw the energy of the grain, but also to the greatest extent to care for the spleen and stomach digestion, parents must not use adult satiety to measure the amount of food children. When eating bread and buns, you can serve a bowl of rice porridge. Bigger children can also be seasoned with a small amount of small dishes. Parents should tell their children to chew slowly, slowly taste the unique sweet taste of bread, this natural sweet and candy is different, can nourish the spleen and stomach.
daily: drink fermented tea, raw and digestive
dry in autumn, rehydration is the focus. Children over 3 years of age who really refuse to drink boiled water can also drink some flavored tea water. Give the child tea, pay attention not to choose green tea, white tea and other cold tea, optional black tea, Pu'er tea such fermentation, warm tea. Note, put cold tea, overnight tea, do not give the child to drink.
seasoning: appetizers, a shallow taste of
fat and sweet meat slices, with vinegar a cold mix, it becomes de-greasy appetizer. Children are certainly not fit to eat this kind of food in large quantities, but it also gives us some inspiration: fermented sour seasonings can make children with poor appetite appetite better. Autumn is best suited to add acid to your diet. Stir-fry can add some vinegar in moderant, to make vinegar sour and sweet taste.
In addition, soy meal and soy sauce are better suited for cooking for your kids than pickles, pickles, bacon, or nattos, cheeses, and curries that don't suit Chinese flavors.
In general, we give children fermented food, in fact, we want to "move to supplement with health care products" idea, into a "can eat supplements do not make up" the correct concept.
, of course, also need parents to understand that the effects of probiotics individual differences, fermented food is not every time you eat can have an "immediate" complementary probiotic effect.
important is a long-term reasonable diet, the child's digestive system in the subtle, can maintain balance, do not need to eat additional probiotics and other health care products.