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If you think that there are more and more young people with thyroid cancer around you, it should not be your delusion
.
In 2018 , thyroid cancer " ranked " among the top ten cancers in the world, with the 9th incidence and the 6th death rate .If you think that there are more and more young people with thyroid cancer around you, it should not be your delusion
In recent years, the incidence of thyroid disease in Chinese is significantly higher than that in other countries
higher incidence in women higher incidence in women
Although thyroid cancer occurs in both men and women, the incidence of thyroid cancer in women is much higher (Figure 1 ), more than three times that in men .
What is even more frightening is that more and more young people have " entanglements " with thyroid cancer .
The 2020 data show that among young people aged 15 to 29 , the number of thyroid cancer patients ranks first in the new cancer population .
What is even more frightening is that more and more young people have " entanglements " with thyroid cancer .
The 2020 data show that among young people aged 15 to 29 , the number of thyroid cancer patients ranks first in the new cancer population .
Figure 1 Incidence of thyroid cancer in women by age group in different countries / regions from 1998 to 2012 (Source: The Lancet )
Figure 1 Incidence of thyroid cancer in women by age group in different countries / regions from 1998 to 2012 (Image source: The Lancet ) The LancetIn this way, thyroid cancer has successfully made the list of cancers with the highest incidence in young people (Figure 2 ), and together with breast cancer and testicular germ cell tumors, it has become a bedside nightmare for young people
.
.
breast cancer
Figure 2 The number of new cancers in adolescents (Source: Netease Wenchuang)
Figure 2 The number of new cancers in adolescents (Source: Netease Wenchuang)Thyroid cancer - ' the mildest cancer '
Thyroid cancer - " the mildest cancer " Thyroid cancer - " the mildest cancer "Although thyroid cancer has a horribly high incidence, it has been dubbed the " most mild " cancer , given the good postoperative outcomes and high survival rates
.
From 2012 to 2015 , the 5 -year survival rate of thyroid cancer in China reached 84.
3% .
Therefore, thyroid cancer is also called " happiness cancer " .
Although thyroid cancer has a horribly high incidence, it has been dubbed the " most mild " cancer , given the good postoperative outcomes and high survival rates
In recent years, the incidence of thyroid cancer has increased because of the increasing detection rate of thyroid cancer
5 details to protect the thyroid 5 details to protect the thyroid
▪Avoidfatigue and stay happy
Negative emotions such as depression and anxiety, overwork, and high mental stress will not directly affect the thyroid, but can disrupt the nervous and endocrine systems, cause immune dysfunction, destroy the " compatibility " with self-antigens , and cause the thyroid to be attacked by the immune system
.
.
▪Avoid ionizing radiation
The thyroid is the most radiation-sensitive organ in the body, so possible radiation exposure should be minimized
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.
▪Control the intake of iodized salt
The vast majority of people still get insufficient total iodine in their daily food intake
.
Unless there are special requirements, it is best for normal people to consume iodized salt, but the daily amount of salt per person should not exceed 5 grams
The vast majority of people still get insufficient total iodine in their daily food intake
▪ Self-examination in mirror
Look in the mirror and tilt your head back slightly, exposing your neck
.
.
One look: Whether the neck is symmetrical and enlarged on both sides
.
If there is a nodule, you can usually look in the mirror to see if it is growing, usually when the nodule grows to 2 cm, it will be more obvious
One look: Whether the neck is symmetrical and enlarged on both sides
.
If there is a nodule, you can usually look in the mirror to see if it is growing, usually when the nodule grows to 2 cm, it will be more obvious
.
Second search: Find the thyroid that moves up and down with swallowing
.
.
Three touches: Take a mouthful of water and touch the lower part of the neck (both sides of the Adam's apple ) with your fingers .
When you swallow the water, you can feel whether there are small bulges, small lumps, or hard nodules
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If you find a problem, you should go to the hospital for investigation as soon as possible
.
When you swallow the water, you can feel whether there are small bulges, small lumps, or hard nodules
.
If you find a problem, you should go to the hospital for investigation as soon as possible
.
▪ Regularly check thyroid function
After the age of 35 , especially women, it is best to have a thyroid function test and a thyroid ultrasound every 5 years; pregnant women must have a thyroid function test; before trying to conceive, it is recommended for women to screen for thyroid-stimulating hormone ( TSH ) and other related indicators .
In addition, try to avoid environmental " toxins " such as heavy metals and pesticides in life ; avoid the abuse of estrogen, be wary of estrogen-containing cosmetics and health care products; actively exercise to improve the body's immunity
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