This food contains almost completely digestible protein

As the saying goes, "All concentrated is the essence", this sentence is really suitable for cheese

Cheese, also known as cheese, is a dairy product made by coagulating raw milk under the action of starter and rennet and maturing for a period of time.

If adolescents aged 7-17 take 1000 mg of calcium per day

Low possibility of calcium deficiency

Milk is the main food source of calcium in the human body, and concentrated cheese is also a calcium-rich food

Everyone knows that calcium is very important to health.

According to the recommendation of China's nutritional residents' dietary nutrient reference intake (2013 edition), if children and adolescents between the ages of 7 and 17 can ensure a daily intake of 1000 to 1200 mg of calcium, the possibility of calcium deficiency is very low

Protein in cheese

Almost completely digested and absorbed by the body

Protein is the material basis of all life.

In the mature stage of cheese production, part of casein is gradually broken down into peptides and free amino acids

Despite the high fat content

But the benefits of cheese outweigh the risks

The type of milk source and the way the cheese is made will affect the fat content in the cheese

Generally speaking, cheese fat contains 66% saturated fatty acids and 30% monounsaturated fatty acids

B vitamins are synthesized during cheese maturation

In the process of cheese making, most of the fat-soluble vitamins in milk are concentrated.

Cheese also contains higher calcium, zinc, phosphorus, magnesium and other mineral nutrients than the same amount of milk

Text/Xu Weisheng (Ph.