Three kinds of health preserving Decoction

Hyperlipidemia is an important cause of cardiovascular and cerebrovascular diseases The higher the total cholesterol and LDL in blood lipids, the higher the incidence rate and mortality rate of coronary heart disease Lowering blood lipid can reduce the risk of coronary heart disease, myocardial infarction and stroke In the spring season, the elderly need to keep in good health Lowering blood fat is the first choice The best way is to adjust it through diet therapy Experts recommend three kinds of health preserving soup made with hawthorn to strengthen the spleen, eliminate stagnation and reduce blood fat I Hawthorn carp soup: take a carp of about 500g, hawthorn slice of 25g, flour of 150g and an egg First wash and cut carp into pieces, add rice wine and salt to soak for 15 minutes Add some water and sugar to the flour, stir in the egg to make the paste, soak the fish in the paste, take it out, stick on the dry flour, fry it in the oil of the ginger slices for 3 minutes, then add a small amount of water to the hawthorn, boil it over the fire, add a small amount of raw flour to make the sauce, pour in the fried fish pieces and cook for 15 minutes, add the scallion and monosodium glutamate to make it 2 Hawthorn and Polygonum multiflorum soup, 15g each, 60g white sugar First, the Hawthorn and Polygonum multiflorum are washed, chopped, put into the pot together, add some water, soak for two hours, then boil for about one hour, remove the dregs and take the soup, take one dose a day, and take it warm twice 3 Take 30g hawthorn, 6G honeysuckle and 20g white sugar from hawthorn and silver flower soup First, put hawthorn and honeysuckle in the spoon, stir fry them gently, add sugar, stir fry them over low heat to make sugar preserves, and then make them with boiling water Take one dose every day When the blood lipid rises, people often have no feeling, but it is very harmful Therefore, the general people should check at least once a year, while the people who have known high blood fat should check once every 3-6 months In the process of using drugs to reduce blood fat, do not blindly pursue low cholesterol Low cholesterol is not a necessary factor for the health of the elderly, but very low cholesterol level may be related to coronary heart disease More care should be taken in the treatment of lipid-lowering for the elderly to a certain level.