Three taboos to eat orange in autumn

Eat 3 oranges a day, you can meet everyone's daily need for vitamin C If you eat too much, when you take too much vitamin C, the oxalic acid metabolized in your body will increase, which is easy to cause urinary stones and kidney stones; if you eat too much orange at one time, it will cause stomatitis, periodontitis and other diseases, and even cause "orange disease", resulting in skin yellowing and other symptoms In addition, people who are greedy for oranges should pay attention to three taboos: The protein in the milk is easy to react with the fruit acid and vitamin C in the orange and coagulate into a block It not only affects digestion and absorption, but also causes abdominal distention, abdominal pain, diarrhea and other symptoms You should eat the orange one hour after drinking the milk In addition, people with deficiency of gastrointestinal, renal and lung functions should not eat more to avoid inducing abdominal pain When taking vitamin K, sulfanilamide, spironolactone and potassium supplement drugs, orange should be avoided Avoid fresh orange peel for tea Most of the oranges are soaked in preservative and then put on the market Preservative is a kind of chemical agent, which has no effect on the pulp However, the residual preservative on the orange peel is difficult to wash off with water If such orange peel is used as tea, it is harmful to health.