To ease your calorie anxiety, swap your burgers and fries for two burgers.

We all know that fast food such as hamburgers and French fries is bad for your health, but sometimes you have to eat it. Emily Field, a registered nutritionist in the US, suggests that ordering a burger with French fries, rather than two, can help you reduce the guilt of eating junk food.
for example, a McDonald's burger has 250 calories and 13 grams of protein, while a medium-serving French fries has 337 calories and only 3.3 grams of protein, the Daily Mail of London reported, citing Field. High protein helps to prolong satiety and reduce later diet. As for carbohydrates, the burger contains 31 grams and the French fries are 42 grams. Carbohydrates directly affect blood sugar levels, which are essential for diabetics and can also affect the waist circumference of the general public. In addition, French fries contain 3 grams of saturated fat, slightly more than 1.5 grams of hamburger.
Min, a special correspondent for Xinhua News Agency.